Spelt vs. Purslane — In-Depth Nutrition Comparison
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How are spelt and purslane different?
- Spelt is richer in manganese, phosphorus, vitamin B3, copper, zinc, and selenium, while purslane is higher in vitamin A, vitamin C, potassium, and vitamin B2.
- Spelt covers your daily need for manganese, 34% more than purslane.
- Spelt contains 7 times more zinc than purslane. Spelt contains 1.25mg of zinc, while purslane contains 0.17mg.
Spelt, cooked and Purslane, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +635.3% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +260.1% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.303mg | 34% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 3.9g | 16% | |
| Phosphorus | 150mg | 44mg | 15% |
| Vitamin B3 | 2.57mg | 0.48mg | 13% |
| Copper | 0.215mg | 0.113mg | 11% |
| Potassium | 143mg | 494mg | 10% |
| Zinc | 1.25mg | 0.17mg | 10% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 3.39g | 8% |
| Protein | 5.5g | 2.03g | 7% |
| Vitamin B2 | 0.03mg | 0.112mg | 6% |
| Calcium | 10mg | 65mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B1 | 0.103mg | 0.047mg | 5% |
| Calories | 127kcal | 20kcal | 5% |
| Magnesium | 49mg | 68mg | 5% |
| Iron | 1.67mg | 1.99mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 5mg | 45mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.85g | 0.36g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Net carbs | 22.54g | 3.39g | N/A |
| Folate | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +136.1% |
| Contains more CarbsCarbs | +679.9% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +109.2% |
