Spelt vs Seed - In-Depth Nutrition Comparison
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What are the main differences between Spelt and Seed?
- Spelt has less Fiber, Selenium, Phosphorus, Calcium, Magnesium, Copper, Iron, Vitamin B1, and Vitamin B3 than Seed.
- Seed's daily need coverage for Fiber is 95% higher.
- Spelt contains less Saturated Fat.
We used Spelt, uncooked and Seeds, chia seeds, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-50%
Contains
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Calcium
+2237%
Contains
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Iron
+73.9%
Contains
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Magnesium
+146.3%
Contains
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Phosphorus
+114.5%
Contains
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Zinc
+39.6%
Contains
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Copper
+80.8%
Equal in Potassium - 407
Contains
less
Sodium
-50%
Contains
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Calcium
+2237%
Contains
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Iron
+73.9%
Contains
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Magnesium
+146.3%
Contains
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Phosphorus
+114.5%
Contains
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Zinc
+39.6%
Contains
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Copper
+80.8%
Equal in Potassium - 407
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+58%
Contains
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Vitamin A
+440%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+29%
Equal in Folate - 49
Contains
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Vitamin E
+58%
Contains
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Vitamin A
+440%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+29%
Equal in Folate - 49
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 7.72g |
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| Protein | 14.57g | 16.54g |
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| Fats | 2.43g | 30.74g |
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| Carbs | 70.19g | 42.12g |
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| Calories | 338kcal | 486kcal |
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| Starch | 53.92g | g |
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| Fructose | 0.24g | g |
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| Sugar | 6.82g | g |
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| Fiber | 10.7g | 34.4g |
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| Calcium | 27mg | 631mg |
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| Iron | 4.44mg | 7.72mg |
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| Magnesium | 136mg | 335mg |
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| Phosphorus | 401mg | 860mg |
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| Potassium | 388mg | 407mg |
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| Sodium | 8mg | 16mg |
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| Zinc | 3.28mg | 4.58mg |
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| Copper | 0.511mg | 0.924mg |
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| Vitamin A | 10IU | 54IU |
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| Vitamin E | 0.79mg | 0.5mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.364mg | 0.62mg |
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| Vitamin B2 | 0.113mg | 0.17mg |
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| Vitamin B3 | 6.843mg | 8.83mg |
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| Vitamin B5 | 1.068mg | mg |
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| Vitamin B6 | 0.23mg | mg |
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| Folate | 45µg | 49µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.6µg | µg |
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| Tryptophan | 0.132mg | 0.436mg |
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| Threonine | 0.443mg | 0.709mg |
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| Isoleucine | 0.552mg | 0.801mg |
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| Leucine | 1.07mg | 1.371mg |
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| Lysine | 0.409mg | 0.97mg |
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| Methionine | 0.258mg | 0.588mg |
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| Phenylalanine | 0.737mg | 1.016mg |
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| Valine | 0.681mg | 0.95mg |
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| Histidine | 0.36mg | 0.531mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.14g |
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| Saturated Fat | 0.406g | 3.33g |
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| Monounsaturated Fat | 0.445g | 2.309g |
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| Polyunsaturated fat | 1.258g | 23.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
35
Mineral Summary Score
92
195
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
99%
Carbohydrates
70%
42%
Fats
11%
142%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 2.924g)
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.