Spelt vs. Somen noodles — In-Depth Nutrition Comparison
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How are spelt and somen noodles different?
- Spelt is higher than somen noodles in manganese, copper, phosphorus, vitamin B3, iron, magnesium, zinc, vitamin B1, and vitamin B6.
- Spelt covers your daily need for manganese, 37% more than somen noodles.
- Spelt contains 26 times more vitamin B3 than somen noodles. Spelt contains 2.57mg of vitamin B3, while somen noodles contains 0.097mg.
- Spelt is lower in sodium.
Spelt, cooked and Noodles, japanese, somen, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +468.2% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +334.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +2549.5% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.251mg | 37% |
| Copper | 0.215mg | 0.025mg | 21% |
| Phosphorus | 150mg | 27mg | 18% |
| Fiber | 3.9g | 16% | |
| Vitamin B3 | 2.57mg | 0.097mg | 15% |
| Iron | 1.67mg | 0.52mg | 14% |
| Magnesium | 49mg | 2mg | 11% |
| Zinc | 1.25mg | 0.22mg | 9% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Sodium | 5mg | 161mg | 7% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Vitamin B6 | 0.08mg | 0.013mg | 5% |
| Potassium | 143mg | 29mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Folate | 13µg | 2µg | 3% |
| Protein | 5.5g | 4g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.85g | 0.18g | 1% |
| Calories | 127kcal | 131kcal | 0% |
| Carbs | 26.44g | 27.54g | 0% |
| Net carbs | 22.54g | 27.54g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +372.2% |
| Contains more OtherOther | +75.7% |
~equal in
Carbs
~27.54g
~equal in
Water
~67.91g
