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  6. Paprika vs. Barley

Paprika vs. Barley — In-Depth Nutrition Comparison

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Important differences between paprika and barley

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, vitamin B2, fiber, vitamin K, potassium, and vitamin B5; however, barley has more selenium.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has 51 times more vitamin E than barley. Paprika has 29.1mg of vitamin E, while barley has 0.57mg.
  • Barley has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Barley, hulled.

Infographic

Paprika vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +33.8%
Contains more CalciumCalcium +593.9%
Contains more PotassiumPotassium +404.4%
Contains more IronIron +487.2%
Contains more CopperCopper +43.2%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +498.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +5005.3%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +790.1%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +157.9%
Contains more Vitamin B1Vitamin B1 +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Barley DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 3.6mg 219%
Vitamin E 29.1mg 0.57mg 190%
Vitamin B6 2.141mg 0.318mg 140%
Vitamin B2 1.23mg 0.285mg 73%
Fiber 34.9g 17.3g 70%
Vitamin K 80.3µg 2.2µg 65%
Selenium 6.3µg 37.7µg 57%
Potassium 2280mg 452mg 54%
Vitamin B5 2.51mg 0.282mg 45%
Polyunsaturated fat 7.766g 1.108g 44%
Vitamin B3 10.06mg 4.604mg 34%
Vitamin B1 0.33mg 0.646mg 26%
Copper 0.713mg 0.498mg 24%
Calcium 229mg 33mg 20%
Fats 12.89g 2.3g 16%
Manganese 1.59mg 1.943mg 15%
Zinc 4.33mg 2.77mg 14%
Magnesium 178mg 133mg 11%
Choline 51.5mg 9%
Folate 49µg 19µg 8%
Saturated fat 2.14g 0.482g 8%
Fructose 6.71g 8%
Phosphorus 314mg 264mg 7%
Carbs 53.99g 73.48g 6%
Calories 282kcal 354kcal 4%
Monounsaturated fat 1.695g 0.295g 4%
Protein 14.14g 12.48g 3%
Sodium 68mg 12mg 2%
Vitamin C 0.9mg 0mg 1%
Protein per 100 calories 5g 3.5g N/A
Calories per 10 g protein 199kcal 284kcal N/A
Weight per 100 calories 35g 28g N/A
Unsaturated / Saturated Fat ratio 4.4 2.9 N/A
Net carbs 19.09g 56.18g N/A
Sugar 10.34g 0.8g N/A
Tryptophan 0.07mg 0.208mg 0%
Threonine 0.49mg 0.424mg 0%
Isoleucine 0.57mg 0.456mg 0%
Leucine 0.92mg 0.848mg 0%
Lysine 0.69mg 0.465mg 0%
Methionine 0.2mg 0.24mg 0%
Phenylalanine 0.61mg 0.7mg 0%
Valine 0.75mg 0.612mg 0%
Histidine 0.25mg 0.281mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +460.4%
Contains more WaterWater +19.1%
Contains more OtherOther +236.5%
Contains more CarbsCarbs +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +474.6%
Contains more Poly. FatPolyunsaturated fat +600.9%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.