Paprika vs. Garden cress — In-Depth Nutrition Comparison
Compare
Differences between paprika and garden cress
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, and vitamin B3, while garden cress has more vitamin K and vitamin C.
- Paprika's daily need coverage for vitamin A is 847% higher.
- Garden cress contains 42 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while garden cress contains 0.7mg.
The food types used in this comparison are Spices, paprika and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +368.4% |
| Contains more CalciumCalcium | +182.7% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +1526.2% |
| Contains more CopperCopper | +319.4% |
| Contains more ZincZinc | +1782.6% |
| Contains more PhosphorusPhosphorus | +313.2% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +611.8% |
| Contains more Vitamin EVitamin E | +4057.1% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +373.1% |
| Contains more Vitamin B3Vitamin B3 | +906% |
| Contains more Vitamin B5Vitamin B5 | +937.2% |
| Contains more Vitamin B6Vitamin B6 | +766.8% |
| Contains more CholineCholine | +164.1% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin KVitamin K | +574.8% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 80.3µg | 541.9µg | 385% |
| Iron | 21.14mg | 1.3mg | 248% |
| Vitamin A | 2463µg | 346µg | 235% |
| Vitamin E | 29.1mg | 0.7mg | 189% |
| Vitamin B6 | 2.141mg | 0.247mg | 146% |
| Fiber | 34.9g | 1.1g | 135% |
| Vitamin C | 0.9mg | 69mg | 76% |
| Vitamin B2 | 1.23mg | 0.26mg | 75% |
| Copper | 0.713mg | 0.17mg | 60% |
| Vitamin B3 | 10.06mg | 1mg | 57% |
| Polyunsaturated fat | 7.766g | 0.228g | 50% |
| Potassium | 2280mg | 606mg | 49% |
| Manganese | 1.59mg | 0.553mg | 45% |
| Vitamin B5 | 2.51mg | 0.242mg | 45% |
| Zinc | 4.33mg | 0.23mg | 37% |
| Phosphorus | 314mg | 76mg | 34% |
| Magnesium | 178mg | 38mg | 33% |
| Protein | 14.14g | 2.6g | 23% |
| Vitamin B1 | 0.33mg | 0.08mg | 21% |
| Fats | 12.89g | 0.7g | 19% |
| Carbs | 53.99g | 5.5g | 16% |
| Calcium | 229mg | 81mg | 15% |
| Calories | 282kcal | 32kcal | 13% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Saturated fat | 2.14g | 0.023g | 10% |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 80µg | 8% |
| Choline | 51.5mg | 19.5mg | 6% |
| Monounsaturated fat | 1.695g | 0.239g | 4% |
| Sodium | 68mg | 14mg | 2% |
| Net carbs | 19.09g | 4.4g | N/A |
| Sugar | 10.34g | 4.4g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +443.8% |
| Contains more FatsFats | +1741.4% |
| Contains more CarbsCarbs | +881.6% |
| Contains more OtherOther | +330% |
| Contains more WaterWater | +695.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +609.2% |
| Contains more Poly. FatPolyunsaturated fat | +3306.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
