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Cayenne pepper vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cayenne pepper and Bean raw

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3, and Fiber, while Bean raw has more Folate, and Copper.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Bean raw.
  • Cayenne pepper contains 142 times more Vitamin E than Bean raw. While Cayenne pepper contains 29.83mg of Vitamin E , Bean raw contains only 0.21mg.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Beans, pinto, mature seeds, raw.

Infographic

Cayenne pepper vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31%
Contains more Iron +53.8%
Contains more Potassium +44.6%
Contains more Manganese +74.2%
Contains more Magnesium +15.8%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Copper +139.4%
Contains more Selenium +217%
Equal in Zinc - 2.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +31%
Contains more Iron +53.8%
Contains more Potassium +44.6%
Contains more Manganese +74.2%
Contains more Magnesium +15.8%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Copper +139.4%
Contains more Selenium +217%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +1112.7%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Choline +28.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +1112.7%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Choline +28.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1304.1%
Contains more Other +74.1%
Contains more Protein +78.4%
Contains more Carbs +10.5%
Contains more Water +40.7%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1304.1%
Contains more Other +74.1%
Contains more Protein +78.4%
Contains more Carbs +10.5%
Contains more Water +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1100.9%
Contains more Polyunsaturated fat +1956.5%
Contains less Saturated Fat -92.8%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1100.9%
Contains more Polyunsaturated fat +1956.5%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Bean raw Opinion
Net carbs 29.43g 47.05g Bean raw
Protein 12.01g 21.42g Bean raw
Fats 17.27g 1.23g Cayenne pepper
Carbs 56.63g 62.55g Bean raw
Calories 318kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 10.34g 2.11g Bean raw
Fiber 27.2g 15.5g Cayenne pepper
Calcium 148mg 113mg Cayenne pepper
Iron 7.8mg 5.07mg Cayenne pepper
Magnesium 152mg 176mg Bean raw
Phosphorus 293mg 411mg Bean raw
Potassium 2014mg 1393mg Cayenne pepper
Sodium 30mg 12mg Bean raw
Zinc 2.48mg 2.28mg Cayenne pepper
Copper 0.373mg 0.893mg Bean raw
Manganese 2mg 1.148mg Cayenne pepper
Selenium 8.8µg 27.9µg Bean raw
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.21mg Cayenne pepper
Vitamin C 76.4mg 6.3mg Cayenne pepper
Vitamin B1 0.328mg 0.713mg Bean raw
Vitamin B2 0.919mg 0.212mg Cayenne pepper
Vitamin B3 8.701mg 1.174mg Cayenne pepper
Vitamin B5 0.785mg Bean raw
Vitamin B6 2.45mg 0.474mg Cayenne pepper
Folate 106µg 525µg Bean raw
Choline 51.5mg 66.2mg Bean raw
Vitamin K 80.3µg 5.6µg Cayenne pepper
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 3.26g 0.235g Bean raw
Monounsaturated Fat 2.75g 0.229g Cayenne pepper
Polyunsaturated fat 8.37g 0.407g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
Cayenne pepper
67%
Bean raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
131%
Bean raw

Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.