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Cayenne pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Cayenne pepper and Adzuki bean

  • Cayenne pepper has more Vitamin A, Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B3, and Iron, however, Adzuki bean is richer in Folate, Copper, and Zinc.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% more.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Beans, adzuki, mature seeds, raw.

Infographic

Cayenne pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +19.7%
Contains more CalciumCalcium +124.2%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +56.6%
Contains more ManganeseManganese +15.6%
Contains more SeleniumSelenium +183.9%
Contains more CopperCopper +193.3%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +244664.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B6Vitamin B6 +598%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more FolateFolate +486.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3158.5%
Contains more OtherOther +85.3%
Contains more ProteinProtein +65.4%
Contains more CarbsCarbs +11.1%
Contains more WaterWater +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +5400%
Contains more Poly. FatPolyunsaturated fat +7307.1%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Adzuki bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Adzuki bean Opinion
Calories 318kcal 329kcal Adzuki bean
Protein 12.01g 19.87g Adzuki bean
Fats 17.27g 0.53g Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Net carbs 29.43g 50.2g Adzuki bean
Carbs 56.63g 62.9g Adzuki bean
Magnesium 152mg 127mg Cayenne pepper
Calcium 148mg 66mg Cayenne pepper
Potassium 2014mg 1254mg Cayenne pepper
Iron 7.8mg 4.98mg Cayenne pepper
Sugar 10.34g Adzuki bean
Fiber 27.2g 12.7g Cayenne pepper
Copper 0.373mg 1.094mg Adzuki bean
Zinc 2.48mg 5.04mg Adzuki bean
Phosphorus 293mg 381mg Adzuki bean
Sodium 30mg 5mg Adzuki bean
Vitamin A 41610IU 17IU Cayenne pepper
Vitamin A 2081µg 1µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Manganese 2mg 1.73mg Cayenne pepper
Selenium 8.8µg 3.1µg Cayenne pepper
Vitamin B1 0.328mg 0.455mg Adzuki bean
Vitamin B2 0.919mg 0.22mg Cayenne pepper
Vitamin B3 8.701mg 2.63mg Cayenne pepper
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 2.45mg 0.351mg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Folate 106µg 622µg Adzuki bean
Choline 51.5mg Cayenne pepper
Saturated Fat 3.26g 0.191g Adzuki bean
Monounsaturated Fat 2.75g 0.05g Cayenne pepper
Polyunsaturated fat 8.37g 0.113g Cayenne pepper
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
Cayenne pepper
65%
Adzuki bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.