Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Adzuki bean

Cayenne pepper vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between Cayenne pepper and Adzuki bean

  • Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin B3, and Iron, however, Adzuki bean is richer in Folate, Copper, and Zinc.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Beans, adzuki, mature seeds, raw.

Infographic

Cayenne pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
6
:
4
Adzuki bean
Adzuki bean
Contains more Calcium +124.2%
Contains more Iron +56.6%
Contains more Magnesium +19.7%
Contains more Potassium +60.6%
Contains more Manganese +15.6%
Contains more Selenium +183.9%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Zinc +103.2%
Contains more Copper +193.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +124.2%
Contains more Iron +56.6%
Contains more Magnesium +19.7%
Contains more Potassium +60.6%
Contains more Manganese +15.6%
Contains more Selenium +183.9%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Zinc +103.2%
Contains more Copper +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +244664.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +244664.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +3158.5%
Contains more Other +85.3%
Contains more Protein +65.4%
Contains more Carbs +11.1%
Contains more Water +67%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +3158.5%
Contains more Other +85.3%
Contains more Protein +65.4%
Contains more Carbs +11.1%
Contains more Water +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +7307.1%
Contains less Saturated Fat -94.1%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +7307.1%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Adzuki bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Adzuki bean Opinion
Net carbs 29.43g 50.2g Adzuki bean
Protein 12.01g 19.87g Adzuki bean
Fats 17.27g 0.53g Cayenne pepper
Carbs 56.63g 62.9g Adzuki bean
Calories 318kcal 329kcal Adzuki bean
Sugar 10.34g Adzuki bean
Fiber 27.2g 12.7g Cayenne pepper
Calcium 148mg 66mg Cayenne pepper
Iron 7.8mg 4.98mg Cayenne pepper
Magnesium 152mg 127mg Cayenne pepper
Phosphorus 293mg 381mg Adzuki bean
Potassium 2014mg 1254mg Cayenne pepper
Sodium 30mg 5mg Adzuki bean
Zinc 2.48mg 5.04mg Adzuki bean
Copper 0.373mg 1.094mg Adzuki bean
Manganese 2mg 1.73mg Cayenne pepper
Selenium 8.8µg 3.1µg Cayenne pepper
Vitamin A 41610IU 17IU Cayenne pepper
Vitamin A RAE 2081µg 1µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.455mg Adzuki bean
Vitamin B2 0.919mg 0.22mg Cayenne pepper
Vitamin B3 8.701mg 2.63mg Cayenne pepper
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 2.45mg 0.351mg Cayenne pepper
Folate 106µg 622µg Adzuki bean
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 3.26g 0.191g Adzuki bean
Monounsaturated Fat 2.75g 0.05g Cayenne pepper
Polyunsaturated fat 8.37g 0.113g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
71%
Adzuki bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
132%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.