Cayenne pepper vs Black turtle bean - In-Depth Nutrition Comparison
What are the differences between Cayenne pepper and Black turtle bean?
- Cayenne pepper is higher in Vitamin E , Vitamin B6, Vitamin K, Vitamin B2, and Fiber, yet Black turtle bean is higher in Vitamin A RAE, Vitamin C, Folate, Copper, and Vitamin B1.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Cayenne pepper has 142 times more Vitamin E than Black turtle bean. While Cayenne pepper has 29.83mg of Vitamin E , Black turtle bean has only 0.21mg.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|