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  6. Cayenne pepper vs. Black turtle bean

Cayenne pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and black turtle bean?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, and fiber, yet black turtle bean is higher in folate, copper, and vitamin B1.
  • Cayenne pepper's daily need coverage for vitamin A is 231% more.
  • The glycemic index of black turtle bean is lower.

We used Spices, pepper, red or cayenne and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +175%
Contains more IronIron +11.5%
Contains more CopperCopper +168.1%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -70%
~equal in Magnesium ~160mg
~equal in Calcium ~160mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14104.8%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +345.1%
Contains more Vitamin B6Vitamin B6 +756.6%
Contains more Vitamin KVitamin K +1333.9%
Contains more Vitamin B1Vitamin B1 +174.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +318.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Black turtle bean DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.21mg 197%
Vitamin B6 2.45mg 0.286mg 166%
Vitamin C 76.4mg 0mg 85%
Folate 106µg 444µg 85%
Copper 0.373mg 1mg 70%
Vitamin K 80.3µg 5.6µg 62%
Vitamin B2 0.919mg 0.193mg 56%
Polyunsaturated fat 8.37g 0.387g 53%
Vitamin B1 0.328mg 0.9mg 48%
Fiber 27.2g 15.5g 47%
Manganese 2mg 1mg 43%
Vitamin B3 8.701mg 1.955mg 42%
Fats 17.27g 0.9g 25%
Phosphorus 293mg 440mg 21%
Protein 12.01g 21.25g 18%
Vitamin B5 0.899mg 18%
Potassium 2014mg 1500mg 15%
Saturated fat 3.26g 0.232g 14%
Iron 7.8mg 8.7mg 11%
Selenium 8.8µg 3.2µg 10%
Choline 51.5mg 9%
Monounsaturated fat 2.75g 0.078g 7%
Zinc 2.48mg 2.2mg 3%
Carbs 56.63g 63.25g 2%
Magnesium 152mg 160mg 2%
Calories 318kcal 339kcal 1%
Calcium 148mg 160mg 1%
Sodium 30mg 9mg 1%
Protein per 100 calories 3.8g 6.3g N/A
Calories per 10 g protein 265kcal 160kcal N/A
Weight per 100 calories 31g 29g N/A
Unsaturated / Saturated Fat ratio 3.4 2 N/A
Net carbs 29.43g 47.75g N/A
Sugar 10.34g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1818.9%
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3425.6%
Contains more Poly. FatPolyunsaturated fat +2062.8%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.