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Cayenne pepper vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Black turtle bean?

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, and Fiber, yet Black turtle bean is higher in Folate, Copper, and Vitamin B1.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

We used Spices, pepper, red or cayenne and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Manganese +100%
Contains more Selenium +175%
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Equal in Calcium - 160
Equal in Magnesium - 160
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Potassium +34.3%
Contains more Zinc +12.7%
Contains more Manganese +100%
Contains more Selenium +175%
Contains more Iron +11.5%
Contains more Phosphorus +50.2%
Contains less Sodium -70%
Contains more Copper +168.1%
Equal in Calcium - 160
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +244664.7%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +345.1%
Contains more Vitamin B6 +756.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +174.4%
Contains more Folate +318.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1818.9%
Contains more Other +67.8%
Contains more Protein +76.9%
Contains more Carbs +11.7%
Contains more Water +36.6%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1818.9%
Contains more Other +67.8%
Contains more Protein +76.9%
Contains more Carbs +11.7%
Contains more Water +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3425.6%
Contains more Polyunsaturated fat +2062.8%
Contains less Saturated Fat -92.9%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +3425.6%
Contains more Polyunsaturated fat +2062.8%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Black turtle bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Black turtle bean Opinion
Net carbs 29.43g 47.75g Black turtle bean
Protein 12.01g 21.25g Black turtle bean
Fats 17.27g 0.9g Cayenne pepper
Carbs 56.63g 63.25g Black turtle bean
Calories 318kcal 339kcal Black turtle bean
Sugar 10.34g 2.12g Black turtle bean
Fiber 27.2g 15.5g Cayenne pepper
Calcium 148mg 160mg Black turtle bean
Iron 7.8mg 8.7mg Black turtle bean
Magnesium 152mg 160mg Black turtle bean
Phosphorus 293mg 440mg Black turtle bean
Potassium 2014mg 1500mg Cayenne pepper
Sodium 30mg 9mg Black turtle bean
Zinc 2.48mg 2.2mg Cayenne pepper
Copper 0.373mg 1mg Black turtle bean
Manganese 2mg 1mg Cayenne pepper
Selenium 8.8µg 3.2µg Cayenne pepper
Vitamin A 41610IU 17IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.21mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.9mg Black turtle bean
Vitamin B2 0.919mg 0.193mg Cayenne pepper
Vitamin B3 8.701mg 1.955mg Cayenne pepper
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 2.45mg 0.286mg Cayenne pepper
Folate 106µg 444µg Black turtle bean
Vitamin K 80.3µg 5.6µg Cayenne pepper
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 3.26g 0.232g Black turtle bean
Monounsaturated Fat 2.75g 0.078g Cayenne pepper
Polyunsaturated fat 8.37g 0.387g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
65%
Black turtle bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
135%
Black turtle bean

Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.