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  6. Cayenne pepper vs. Lupin Bean Raw

Cayenne pepper vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Lupin Bean Raw?

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium, yet Lupin Bean Raw is higher in Copper, and Folate.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Cayenne pepper has 16 times more Vitamin C than Lupin Bean Raw. While Cayenne pepper has 76.4mg of Vitamin C, Lupin Bean Raw has only 4.8mg.

We used Spices, pepper, red or cayenne and Lupins, mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +78.9%
Contains more Potassium +98.8%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Manganese +19.1%
Equal in Selenium - 8.2
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Manganese +19.1%
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +77.3%
Contains more Carbs +40.3%
Contains more Other +84.1%
Contains more Protein +201.2%
Contains more Water +29.7%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +77.3%
Contains more Carbs +40.3%
Contains more Other +84.1%
Contains more Protein +201.2%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +43.3%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lupin Bean Raw Opinion
Net carbs 29.43g 21.47g Cayenne pepper
Protein 12.01g 36.17g Lupin Bean Raw
Fats 17.27g 9.74g Cayenne pepper
Carbs 56.63g 40.37g Cayenne pepper
Calories 318kcal 371kcal Lupin Bean Raw
Sugar 10.34g Lupin Bean Raw
Fiber 27.2g 18.9g Cayenne pepper
Calcium 148mg 176mg Lupin Bean Raw
Iron 7.8mg 4.36mg Cayenne pepper
Magnesium 152mg 198mg Lupin Bean Raw
Phosphorus 293mg 440mg Lupin Bean Raw
Potassium 2014mg 1013mg Cayenne pepper
Sodium 30mg 15mg Lupin Bean Raw
Zinc 2.48mg 4.75mg Lupin Bean Raw
Copper 0.373mg 1.022mg Lupin Bean Raw
Manganese 2mg 2.382mg Lupin Bean Raw
Selenium 8.8µg 8.2µg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 4.8mg Cayenne pepper
Vitamin B1 0.328mg 0.64mg Lupin Bean Raw
Vitamin B2 0.919mg 0.22mg Cayenne pepper
Vitamin B3 8.701mg 2.19mg Cayenne pepper
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 2.45mg 0.357mg Cayenne pepper
Folate 106µg 355µg Lupin Bean Raw
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 3.26g 1.156g Lupin Bean Raw
Monounsaturated Fat 2.75g 3.94g Lupin Bean Raw
Polyunsaturated fat 8.37g 2.439g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.