Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Lupin Bean Raw

Cayenne pepper vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the differences between cayenne pepper and lupin Bean Raw?

  • Cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, vitamin B3, fiber, and potassium, yet lupin Bean Raw is higher in copper and folate.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • Cayenne pepper has 16 times more vitamin C than lupin Bean Raw. While cayenne pepper has 76.4mg of vitamin C, lupin Bean Raw has only 4.8mg.

We used Spices, pepper, red or cayenne and Lupins, mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +78.9%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +18.9%
Contains more CopperCopper +174%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +19.1%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1491.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +297.3%
Contains more Vitamin B6Vitamin B6 +586.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more FolateFolate +234.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lupin Bean Raw DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.357mg 161%
Vitamin C 76.4mg 4.8mg 80%
Copper 0.373mg 1.022mg 72%
Vitamin K 80.3µg 67%
Folate 106µg 355µg 62%
Vitamin B2 0.919mg 0.22mg 54%
Protein 12.01g 36.17g 48%
Iron 7.8mg 4.36mg 43%
Vitamin B3 8.701mg 2.19mg 41%
Polyunsaturated fat 8.37g 2.439g 40%
Fiber 27.2g 18.9g 33%
Potassium 2014mg 1013mg 29%
Vitamin B1 0.328mg 0.64mg 26%
Zinc 2.48mg 4.75mg 21%
Phosphorus 293mg 440mg 21%
Manganese 2mg 2.382mg 17%
Vitamin B5 0.75mg 15%
Fats 17.27g 9.74g 12%
Magnesium 152mg 198mg 11%
Saturated fat 3.26g 1.156g 10%
Choline 51.5mg 9%
Carbs 56.63g 40.37g 5%
Monounsaturated fat 2.75g 3.94g 3%
Calories 318kcal 371kcal 3%
Calcium 148mg 176mg 3%
Selenium 8.8µg 8.2µg 1%
Sodium 30mg 15mg 1%
Net carbs 29.43g 21.47g N/A
Sugar 10.34g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +84.1%
Contains more ProteinProtein +201.2%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +243.2%
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.