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  6. Cayenne pepper vs. Winged bean

Cayenne pepper vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and winged bean

  • Cayenne pepper has more vitamin A, vitamin B6, vitamin C, iron, manganese, vitamin B2, vitamin B3, potassium, and phosphorus; however, winged bean is richer in copper.
  • Cayenne pepper covers your daily vitamin A needs 832% more than winged bean.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Winged bean tuber, raw.

Infographic

Cayenne pepper vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +393.3%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +290%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +551.1%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +275.9%
Contains more SeleniumSelenium +1157.1%
Contains more CopperCopper +271.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +516.8%
Contains more Vitamin B3Vitamin B3 +430.5%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +457.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Winged bean DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.075mg 183%
Copper 0.373mg 1.386mg 113%
Fiber 27.2g 109%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 2mg 73%
Vitamin K 80.3µg 67%
Manganese 2mg 0.532mg 64%
Vitamin B2 0.919mg 0.149mg 59%
Polyunsaturated fat 8.37g 0.174g 55%
Vitamin B3 8.701mg 1.64mg 44%
Potassium 2014mg 586mg 42%
Phosphorus 293mg 45mg 35%
Magnesium 152mg 24mg 30%
Fats 17.27g 0.9g 25%
Folate 106µg 19µg 22%
Selenium 8.8µg 0.7µg 15%
Saturated fat 3.26g 0.222g 14%
Calcium 148mg 30mg 12%
Carbs 56.63g 28.1g 10%
Zinc 2.48mg 1.39mg 10%
Choline 51.5mg 9%
Calories 318kcal 148kcal 9%
Monounsaturated fat 2.75g 0.234g 6%
Vitamin B1 0.328mg 0.379mg 4%
Vitamin B5 0.116mg 2%
Protein 12.01g 11.6g 1%
Net carbs 29.43g 28.1g N/A
Sugar 10.34g N/A
Sodium 30mg 35mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1818.9%
Contains more CarbsCarbs +101.5%
Contains more OtherOther +202%
Contains more WaterWater +613%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1075.2%
Contains more Poly. FatPolyunsaturated fat +4710.3%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.