Spinach, cooked, boiled, drained, with salt vs. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — In-Depth Nutrition Comparison
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Significant differences between spinach, cooked, boiled, drained, with salt and tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Spinach, cooked, boiled, drained, with salt has more vitamin K, vitamin A, folate, iron, vitamin E, manganese, vitamin B2, and vitamin B6; however, tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is richer in selenium.
- Spinach, cooked, boiled, drained, with salt covers your daily vitamin K needs 409% more than tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains less sodium.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, with salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.1% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +121.7% |
| Contains more ManganeseManganese | +49.6% |
| Contains more CalciumCalcium | +47.8% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20700% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +385.1% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +240.8% |
| Contains more Vitamin KVitamin K | +20466.7% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +42.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
9.04 g
Fats:
4.17 g
Carbs:
2.85 g
Water:
82.93 g
Other:
1.01 g
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1503.8% |
~equal in
Water
~82.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated Fat:
Sat. Fat
0.793 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
1.649 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +18683.3% |
| Contains more Poly. FatPolyunsaturated fat | +1412.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 78kcal |
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| Protein | 2.97g | 9.04g |
|
| Fats | 0.26g | 4.17g |
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| Vitamin C | 9.8mg | 0.2mg |
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| Net carbs | 1.35g | 1.95g |
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| Carbs | 3.75g | 2.85g |
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| Magnesium | 87mg | 37mg |
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| Calcium | 136mg | 201mg |
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| Potassium | 466mg | 148mg |
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| Iron | 3.57mg | 1.61mg |
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| Sugar | 0.43g | 0.6g |
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| Fiber | 2.4g | 0.9g |
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| Copper | 0.174mg | 0.213mg |
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| Zinc | 0.76mg | 0.83mg |
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| Phosphorus | 56mg | 121mg |
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| Sodium | 306mg | 12mg |
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| Vitamin A | 10481IU | 0IU |
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| Vitamin A | 524µg | 0µg |
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| Vitamin E | 2.08mg | 0.01mg |
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| Manganese | 0.935mg | 0.625mg |
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| Selenium | 1.5µg | 9.9µg |
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| Vitamin B1 | 0.095mg | 0.06mg |
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| Vitamin B2 | 0.236mg | 0.063mg |
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| Vitamin B3 | 0.49mg | 0.101mg |
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| Vitamin B5 | 0.145mg | 0.11mg |
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| Vitamin B6 | 0.242mg | 0.071mg |
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| Vitamin K | 493.6µg | 2.4µg |
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| Folate | 146µg | 19µg |
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| Choline | 19.7mg | 28.1mg |
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| Saturated Fat | 0.043g | 0.793g |
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| Monounsaturated Fat | 0.006g | 1.127g |
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| Polyunsaturated fat | 0.109g | 1.649g |
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| Tryptophan | 0.04mg | 0.123mg |
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| Threonine | 0.127mg | 0.411mg |
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| Isoleucine | 0.152mg | 0.444mg |
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| Leucine | 0.231mg | 0.728mg |
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| Lysine | 0.182mg | 0.462mg |
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| Methionine | 0.055mg | 0.11mg |
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| Phenylalanine | 0.134mg | 0.437mg |
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| Valine | 0.168mg | 0.455mg |
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| Histidine | 0.066mg | 0.225mg |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
7%
Minerals Daily Need Coverage Score
55%
44%
Comparison summary
Which food contains less Sodium?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 294mg)
Which food is lower in Sugar?
Spinach, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated Fat?
Spinach, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.75g)
Which food is richer in vitamins?
Spinach, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.