Spinach, cooked, boiled, drained, with salt vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between spinach, cooked, boiled, drained, with salt and tomatoes
- Tomatoes have less vitamin K, vitamin A, iron, manganese, folate, magnesium, vitamin B2, copper, and calcium than spinach, cooked, boiled, drained, with salt.
- Spinach, cooked, boiled, drained, with salt covers your daily need for vitamin K, 405% more than tomatoes.
- Spinach, cooked, boiled, drained, with salt has 61 times more sodium than tomatoes. While spinach, cooked, boiled, drained, with salt has 306mg of sodium, tomatoes have only 5mg.
These are the specific foods used in this comparison Spinach, cooked, boiled, drained, with salt and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690.9% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +1222.2% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +720.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1147.6% |
| Contains more Vitamin EVitamin E | +285.2% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +1142.1% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin KVitamin K | +6148.1% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +194% |
| Contains more Vitamin CVitamin C | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +254.9% |
~equal in
Carbs
~3.89g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +416.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 493.6µg | 7.9µg | 405% |
| Vitamin A | 524µg | 42µg | 54% |
| Iron | 3.57mg | 0.27mg | 41% |
| Manganese | 0.935mg | 0.114mg | 36% |
| Folate | 146µg | 15µg | 33% |
| Magnesium | 87mg | 11mg | 18% |
| Vitamin B2 | 0.236mg | 0.019mg | 17% |
| Sodium | 306mg | 5mg | 13% |
| Calcium | 136mg | 10mg | 13% |
| Copper | 0.174mg | 0.059mg | 13% |
| Vitamin B6 | 0.242mg | 0.08mg | 12% |
| Vitamin E | 2.08mg | 0.54mg | 10% |
| Potassium | 466mg | 237mg | 7% |
| Vitamin B1 | 0.095mg | 0.037mg | 5% |
| Phosphorus | 56mg | 24mg | 5% |
| Zinc | 0.76mg | 0.17mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin C | 9.8mg | 13.7mg | 4% |
| Protein | 2.97g | 0.88g | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Choline | 19.7mg | 6.7mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.49mg | 0.594mg | 1% |
| Vitamin B5 | 0.145mg | 0.089mg | 1% |
| Calories | 23kcal | 18kcal | 0% |
| Fats | 0.26g | 0.2g | 0% |
| Carbs | 3.75g | 3.89g | 0% |
| Net carbs | 1.35g | 2.69g | N/A |
| Sugar | 0.43g | 2.63g | N/A |
| Saturated fat | 0.043g | 0.028g | 0% |
| Monounsaturated fat | 0.006g | 0.031g | 0% |
| Polyunsaturated fat | 0.109g | 0.083g | 0% |
| Tryptophan | 0.04mg | 0.006mg | 0% |
| Threonine | 0.127mg | 0.027mg | 0% |
| Isoleucine | 0.152mg | 0.018mg | 0% |
| Leucine | 0.231mg | 0.025mg | 0% |
| Lysine | 0.182mg | 0.027mg | 0% |
| Methionine | 0.055mg | 0.006mg | 0% |
| Phenylalanine | 0.134mg | 0.027mg | 0% |
| Valine | 0.168mg | 0.018mg | 0% |
| Histidine | 0.066mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
12%
Minerals Daily Need Coverage Score
55%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.015g)
Which food is lower in Sugar?
Spinach, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Spinach, cooked, boiled, drained, with salt is lower in glycemic index (difference - 23)
Which food is cheaper?
Spinach, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Spinach, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Spinach, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)