Spinach, frozen, chopped or leaf, unprepared vs. Tomato — In-Depth Nutrition Comparison
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Important differences between spinach, frozen, chopped or leaf, unprepared and tomatoes
- Tomatoes have less vitamin K, vitamin A, folate, manganese, iron, vitamin B2, vitamin E, magnesium, calcium, and selenium.
- Spinach, frozen, chopped or leaf, unprepared's daily need coverage for vitamin K is 303% more.
The food varieties used in the comparison are Spinach, frozen, chopped or leaf, unprepared and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.8% |
| Contains more CalciumCalcium | +1190% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +144.1% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +517.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1295.2% |
| Contains more Vitamin EVitamin E | +437% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +1078.9% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +4608.9% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +229.9% |
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 372µg | 7.9µg | 303% |
| Vitamin A | 586µg | 42µg | 60% |
| Folate | 145µg | 15µg | 33% |
| Manganese | 0.704mg | 0.114mg | 26% |
| Iron | 1.89mg | 0.27mg | 20% |
| Vitamin B2 | 0.224mg | 0.019mg | 16% |
| Vitamin E | 2.9mg | 0.54mg | 16% |
| Magnesium | 75mg | 11mg | 15% |
| Calcium | 129mg | 10mg | 12% |
| Selenium | 6µg | 0µg | 11% |
| Vitamin C | 5.5mg | 13.7mg | 9% |
| Copper | 0.144mg | 0.059mg | 9% |
| Vitamin B6 | 0.172mg | 0.08mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Protein | 3.63g | 0.88g | 6% |
| Vitamin B1 | 0.094mg | 0.037mg | 5% |
| Phosphorus | 49mg | 24mg | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Sodium | 74mg | 5mg | 3% |
| Potassium | 346mg | 237mg | 3% |
| Choline | 22.1mg | 6.7mg | 3% |
| Calories | 29kcal | 18kcal | 1% |
| Vitamin B3 | 0.507mg | 0.594mg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Fructose | 0.18g | 1.37g | 1% |
| Carbs | 4.21g | 3.89g | 0% |
| Net carbs | 1.31g | 2.69g | N/A |
| Sugar | 0.65g | 2.63g | N/A |
| Vitamin B5 | 0.094mg | 0.089mg | 0% |
| Saturated fat | 0.041g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Polyunsaturated fat | 0.082g | 0.083g | 0% |
| Tryptophan | 0.1mg | 0.006mg | 0% |
| Threonine | 0.217mg | 0.027mg | 0% |
| Isoleucine | 0.126mg | 0.018mg | 0% |
| Leucine | 0.202mg | 0.025mg | 0% |
| Lysine | 0.251mg | 0.027mg | 0% |
| Methionine | 0.052mg | 0.006mg | 0% |
| Phenylalanine | 0.207mg | 0.027mg | 0% |
| Valine | 0.178mg | 0.018mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
0.57 g
Carbs:
4.21 g
Water:
90.17 g
Other:
1.42 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +178.4% |
~equal in
Carbs
~3.89g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
0.24 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +420.8% |
| Contains more FructoseFructose | +661.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g