Spinach raw vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between Spinach raw and Crateva religiosa
- Spinach raw is richer in Vitamin A RAE, Manganese, Iron, Magnesium, Calcium, Copper, and Potassium, yet Crateva religiosa is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin A RAE from Spinach raw is 52% higher.
- Spinach raw contains 12 times more Calcium than Crateva religiosa. Spinach raw contains 99mg of Calcium, while Crateva religiosa contains 8mg.
- Spinach raw contains less Sugar.
Food types used in this article are Spinach, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1137.5%
Contains
more
Iron
+68.3%
Contains
more
Magnesium
+229.2%
Contains
more
Potassium
+83.6%
Contains
more
Zinc
+71%
Contains
more
Copper
+128.1%
Contains
more
Manganese
+392.9%
Contains
less
Sodium
-74.7%
Equal in Phosphorus - 47
Contains
more
Calcium
+1137.5%
Contains
more
Iron
+68.3%
Contains
more
Magnesium
+229.2%
Contains
more
Potassium
+83.6%
Contains
more
Zinc
+71%
Contains
more
Copper
+128.1%
Contains
more
Manganese
+392.9%
Contains
less
Sodium
-74.7%
Equal in Phosphorus - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9277%
Contains
more
Vitamin C
+92.5%
Contains
more
Vitamin A
+9277%
Contains
more
Vitamin C
+92.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+90.7%
Contains
more
Fats
+290%
Contains
more
Water
+14.4%
Contains
more
Other
+91.1%
Contains
more
Carbs
+384.8%
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+90.7%
Contains
more
Fats
+290%
Contains
more
Water
+14.4%
Contains
more
Other
+91.1%
Contains
more
Carbs
+384.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.8%
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-77.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+40%
Contains
more
Galactose
+∞%
Contains
more
Glucose
+3990.9%
Contains
more
Fructose
+2433.3%
Contains
more
Maltose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
more
Sucrose
+40%
Contains
more
Galactose
+∞%
Contains
more
Glucose
+3990.9%
Contains
more
Fructose
+2433.3%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.43g | 12.3g |
|
| Protein | 2.86g | 1.5g |
|
| Fats | 0.39g | 0.1g |
|
| Carbs | 3.63g | 17.6g |
|
| Calories | 23kcal | 69kcal |
|
| Fructose | 0.15g | 3.8g |
|
| Sugar | 0.42g | 8.55g |
|
| Fiber | 2.2g | 5.3g |
|
| Calcium | 99mg | 8mg |
|
| Iron | 2.71mg | 1.61mg |
|
| Magnesium | 79mg | 24mg |
|
| Phosphorus | 49mg | 47mg |
|
| Potassium | 558mg | 304mg |
|
| Sodium | 79mg | 20mg |
|
| Zinc | 0.53mg | 0.31mg |
|
| Copper | 0.13mg | 0.057mg |
|
| Manganese | 0.897mg | 0.182mg |
|
| Selenium | 1µg |
|
|
| Vitamin A | 9377IU | 100IU |
|
| Vitamin A RAE | 469µg | 5µg |
|
| Vitamin E | 2.03mg |
|
|
| Vitamin C | 28.1mg | 54.1mg |
|
| Vitamin B1 | 0.078mg |
|
|
| Vitamin B2 | 0.189mg |
|
|
| Vitamin B3 | 0.724mg |
|
|
| Vitamin B5 | 0.065mg |
|
|
| Vitamin B6 | 0.195mg |
|
|
| Folate | 194µg |
|
|
| Vitamin K | 482.9µg |
|
|
| Tryptophan | 0.039mg |
|
|
| Threonine | 0.122mg |
|
|
| Isoleucine | 0.147mg |
|
|
| Leucine | 0.223mg |
|
|
| Lysine | 0.174mg |
|
|
| Methionine | 0.053mg |
|
|
| Phenylalanine | 0.129mg |
|
|
| Valine | 0.161mg |
|
|
| Histidine | 0.064mg |
|
|
| Saturated Fat | 0.063g | 0.014g |
|
| Monounsaturated Fat | 0.01g |
|
|
| Polyunsaturated fat | 0.165g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
16%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 8.13g)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)