Spinach raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between Spinach raw and Crateva religiosa
- Spinach raw is richer in Vitamin A, Manganese, Iron, Magnesium, Calcium, Copper, and Potassium, yet Crateva religiosa is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin A from Spinach raw is 52% higher.
- Spinach raw contains 12 times more Calcium than Crateva religiosa. Spinach raw contains 99mg of Calcium, while Crateva religiosa contains 8mg.
- Spinach raw contains less Sugar.
Food types used in this article are Spinach, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +1137.5% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +71% |
| Contains more ManganeseManganese | +392.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9277% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +92.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +290% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +91.1% |
| Contains more CarbsCarbs | +384.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.063 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +3990.9% |
| Contains more FructoseFructose | +2433.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 69kcal |
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| Protein | 2.86g | 1.5g |
|
| Fats | 0.39g | 0.1g |
|
| Vitamin C | 28.1mg | 54.1mg |
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| Net carbs | 1.43g | 12.3g |
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| Carbs | 3.63g | 17.6g |
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| Magnesium | 79mg | 24mg |
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| Calcium | 99mg | 8mg |
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| Potassium | 558mg | 304mg |
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| Iron | 2.71mg | 1.61mg |
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| Sugar | 0.42g | 8.55g |
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| Fiber | 2.2g | 5.3g |
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| Copper | 0.13mg | 0.057mg |
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| Zinc | 0.53mg | 0.31mg |
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| Phosphorus | 49mg | 47mg |
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| Sodium | 79mg | 20mg |
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| Vitamin A | 9377IU | 100IU |
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| Vitamin A | 469µg | 5µg |
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| Vitamin E | 2.03mg |
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| Manganese | 0.897mg | 0.182mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.189mg |
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| Vitamin B3 | 0.724mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.195mg |
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| Vitamin K | 482.9µg |
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| Folate | 194µg |
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| Choline | 19.3mg |
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| Saturated Fat | 0.063g | 0.014g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.165g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Fructose | 0.15g | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
14%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 8.13g)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)