Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach raw
  5. Compare
  6. Spinach raw vs. Beef noodle soup

Spinach raw vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

What are the main differences between spinach raw and beef noodle soup?

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, vitamin B6, and vitamin B2 than beef noodle soup.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.
  • Beef noodle soup has 141 times less vitamin C than spinach raw. Spinach raw has 28.1mg of vitamin C, while beef noodle soup has 0.2mg.

We used Spinach, raw and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Spinach raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +1295%
Contains more IronIron +515.9%
Contains more CopperCopper +116.7%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +722.9%
Contains more ZincZinc +17%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13950%
Contains more Vitamin AVitamin A +9280%
Contains more Vitamin EVitamin E +306%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +687.5%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +60262.5%
Contains more FolateFolate +2325%
Contains more CholineCholine +175.7%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Beef noodle soup DV% diff.
Vitamin K 482.9µg 0.8µg 402%
Vitamin A 469µg 5µg 52%
Folate 194µg 8µg 47%
Manganese 0.897mg 0.109mg 34%
Vitamin C 28.1mg 0.2mg 31%
Iron 2.71mg 0.44mg 28%
Magnesium 79mg 3mg 18%
Potassium 558mg 40mg 15%
Vitamin B6 0.195mg 0.015mg 14%
Vitamin B2 0.189mg 0.024mg 13%
Sodium 79mg 325mg 11%
Vitamin E 2.03mg 0.5mg 10%
Calcium 99mg 8mg 9%
Fiber 2.2g 0.3g 8%
Copper 0.13mg 0.06mg 8%
Selenium 1µg 3µg 4%
Vitamin B1 0.078mg 0.028mg 4%
Phosphorus 49mg 19mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 19.3mg 7mg 2%
Saturated fat 0.063g 0.455g 2%
Protein 2.86g 1.93g 2%
Vitamin B3 0.724mg 0.425mg 2%
Monounsaturated fat 0.01g 0.495g 1%
Calories 23kcal 34kcal 1%
Zinc 0.53mg 0.62mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.39g 1.23g 1%
Carbs 3.63g 3.58g 0%
Net carbs 1.43g 3.28g N/A
Sugar 0.42g 1.03g N/A
Vitamin B5 0.065mg 0.08mg 0%
Polyunsaturated fat 0.165g 0.195g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +48.2%
Contains more OtherOther +56.4%
Contains more FatsFats +215.4%
~equal in Carbs ~3.58g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.