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  6. Spinach raw vs. Beer

Spinach raw vs. Beer — In-Depth Nutrition Comparison

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Significant differences between spinach raw and beer

  • The amount of vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, copper, and vitamin E in spinach raw is higher than in beer.
  • Spinach raw covers your daily vitamin K needs 402% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of spinach raw is 32.

Specific food types used in this comparison are Spinach, raw and Alcoholic beverage, beer, regular, all.

Infographic

Spinach raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +2375%
Contains more PotassiumPotassium +1966.7%
Contains more IronIron +13450%
Contains more CopperCopper +2500%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +11112.5%
Contains more SeleniumSelenium +66.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +656%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +323.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Beer DV% diff.
Vitamin K 482.9µg 0µg 402%
Vitamin A 469µg 0µg 52%
Folate 194µg 6µg 47%
Manganese 0.897mg 0.008mg 39%
Iron 2.71mg 0.02mg 34%
Vitamin C 28.1mg 0mg 31%
Magnesium 79mg 6mg 17%
Potassium 558mg 27mg 16%
Vitamin E 2.03mg 0mg 14%
Copper 0.13mg 0.005mg 14%
Vitamin B2 0.189mg 0.025mg 13%
Vitamin B6 0.195mg 0.046mg 11%
Calcium 99mg 4mg 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.078mg 0.005mg 6%
Phosphorus 49mg 14mg 5%
Zinc 0.53mg 0.01mg 5%
Protein 2.86g 0.46g 5%
Sodium 79mg 4mg 3%
Choline 19.3mg 10.1mg 2%
Polyunsaturated fat 0.165g 0g 1%
Vitamin B12 0µg 0.02µg 1%
Calories 23kcal 43kcal 1%
Vitamin B3 0.724mg 0.513mg 1%
Selenium 1µg 0.6µg 1%
Fats 0.39g 0g 1%
Carbs 3.63g 3.55g 0%
Net carbs 1.43g 3.55g N/A
Sugar 0.42g 0g N/A
Vitamin B5 0.065mg 0.041mg 0%
Saturated fat 0.063g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.039mg 0mg 0%
Threonine 0.122mg 0mg 0%
Isoleucine 0.147mg 0mg 0%
Leucine 0.223mg 0mg 0%
Lysine 0.174mg 0mg 0%
Methionine 0.053mg 0mg 0%
Phenylalanine 0.129mg 0mg 0%
Valine 0.161mg 0mg 0%
Histidine 0.064mg 0mg 0%
Fructose 0.15g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +∞%
Contains more OtherOther +134.3%
~equal in Carbs ~3.55g
~equal in Water ~91.96g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.