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  6. Spinach raw vs. Butterscotch

Spinach raw vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between spinach raw and butterscotch?

  • Spinach raw is richer than butterscotch in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, and copper.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • The glycemic index of spinach raw is lower.

We used Spinach, raw and Candies, butterscotch types in this article.

Infographic

Spinach raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2375%
Contains more PotassiumPotassium +18500%
Contains more IronIron +27000%
Contains more CopperCopper +12900%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +4800%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +89600%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1575%
Contains more Vitamin EVitamin E +2155.6%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +1081.3%
Contains more Vitamin B3Vitamin B3 +36100%
Contains more Vitamin B5Vitamin B5 +1525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +160866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2312.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Butterscotch DV% diff.
Vitamin K 482.9µg 0.3µg 402%
Vitamin A 469µg 28µg 49%
Folate 194µg 0µg 49%
Manganese 0.897mg 0.001mg 39%
Iron 2.71mg 0.01mg 34%
Vitamin C 28.1mg 0mg 31%
Carbs 3.63g 90.4g 29%
Magnesium 79mg 0mg 19%
Calories 23kcal 391kcal 18%
Potassium 558mg 3mg 16%
Vitamin B6 0.195mg 0mg 15%
Copper 0.13mg 0.001mg 14%
Sodium 79mg 391mg 14%
Vitamin B2 0.189mg 0.016mg 13%
Vitamin E 2.03mg 0.09mg 13%
Calcium 99mg 4mg 10%
Fiber 2.2g 0g 9%
Saturated fat 0.063g 2.065g 9%
Phosphorus 49mg 1mg 7%
Protein 2.86g 0.03g 6%
Vitamin B1 0.078mg 0.012mg 6%
Vitamin B3 0.724mg 0.002mg 5%
Zinc 0.53mg 0.09mg 4%
Fats 0.39g 3.3g 4%
Cholesterol 0mg 9mg 3%
Choline 19.3mg 0.8mg 3%
Monounsaturated fat 0.01g 0.845g 2%
Selenium 1µg 0.6µg 1%
Vitamin B5 0.065mg 0.004mg 1%
Net carbs 1.43g 90.4g N/A
Sugar 0.42g 80.46g N/A
Polyunsaturated fat 0.165g 0.122g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +9433.3%
Contains more WaterWater +1641%
Contains more OtherOther +68.6%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +2390.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +8350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.