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  6. Spinach raw vs. Camembert

Spinach raw vs. Camembert — In-Depth Nutrition Comparison

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The main differences between spinach raw and camembert

  • Spinach raw is richer in vitamin K, vitamin A, manganese, folate, vitamin C, and iron, yet camembert is richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin K for spinach raw is 401% higher.
  • Spinach raw contains less sodium.

Food types used in this article are Spinach, raw and Cheese, camembert.

Infographic

Spinach raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +198.4%
Contains more IronIron +721.2%
Contains more CopperCopper +519%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2260.5%
Contains more CalciumCalcium +291.9%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +608.2%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.6%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin KVitamin K +24045%
Contains more FolateFolate +212.9%
Contains more CholineCholine +25.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B5Vitamin B5 +1998.5%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +689.1%
Contains more WaterWater +76.4%
Contains more ProteinProtein +592.3%
Contains more FatsFats +6120.5%
Contains more OtherOther +114%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +338.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Camembert DV% diff.
Vitamin K 482.9µg 2µg 401%
Saturated fat 0.063g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 49mg 347mg 43%
Fats 0.39g 24.26g 37%
Manganese 0.897mg 0.038mg 37%
Protein 2.86g 19.8g 34%
Sodium 79mg 842mg 33%
Folate 194µg 62µg 33%
Vitamin C 28.1mg 0mg 31%
Iron 2.71mg 0.33mg 30%
Calcium 99mg 388mg 29%
Vitamin B5 0.065mg 1.364mg 26%
Selenium 1µg 14.5µg 25%
Vitamin A 469µg 241µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.189mg 0.488mg 23%
Monounsaturated fat 0.01g 7.023g 18%
Zinc 0.53mg 2.38mg 17%
Calories 23kcal 300kcal 14%
Magnesium 79mg 20mg 14%
Vitamin E 2.03mg 0.21mg 12%
Copper 0.13mg 0.021mg 12%
Potassium 558mg 187mg 11%
Fiber 2.2g 0g 9%
Vitamin B1 0.078mg 0.028mg 4%
Polyunsaturated fat 0.165g 0.724g 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.195mg 0.227mg 2%
Carbs 3.63g 0.46g 1%
Choline 19.3mg 15.4mg 1%
Vitamin B3 0.724mg 0.63mg 1%
Net carbs 1.43g 0.46g N/A
Sugar 0.42g 0.46g N/A
Tryptophan 0.039mg 0.307mg 0%
Threonine 0.122mg 0.717mg 0%
Isoleucine 0.147mg 0.968mg 0%
Leucine 0.223mg 1.84mg 0%
Lysine 0.174mg 1.766mg 0%
Methionine 0.053mg 0.565mg 0%
Phenylalanine 0.129mg 1.105mg 0%
Valine 0.161mg 1.279mg 0%
Histidine 0.064mg 0.683mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Spinach raw
45%
Camembert
Minerals Daily Need Coverage Score
45%
Spinach raw
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Spinach raw
Spinach raw is lower in Saturated fat (difference - 15.196g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.