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  6. Spinach raw vs. Nougat

Spinach raw vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between spinach raw and nougat

  • Nougat has less vitamin K, vitamin A, folate, vitamin C, iron, manganese, vitamin B6, potassium, and magnesium than spinach raw.
  • Spinach raw covers your daily need for vitamin K, 402% more than nougat.
  • Spinach raw has 9377 times more vitamin A than nougat. While spinach raw has 9377IU of vitamin A, nougat has only 1IU.
  • Spinach raw has less saturated fat.

These are the specific foods used in this comparison Spinach, raw and Candies, nougat, with almonds.

Infographic

Spinach raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +209.4%
Contains more PotassiumPotassium +431.4%
Contains more IronIron +359.3%
Contains more ZincZinc +26.2%
Contains more ManganeseManganese +195.1%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -58.2%
Contains more SeleniumSelenium +160%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3780%
Contains more CholineCholine +278.4%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.06mg

All nutrients comparison - raw data values

Nutrient Spinach raw Nougat DV% diff.
Vitamin K 482.9µg 0µg 402%
Vitamin A 469µg 0µg 52%
Folate 194µg 5µg 47%
Vitamin C 28.1mg 0.3mg 31%
Carbs 3.63g 92.39g 30%
Iron 2.71mg 0.59mg 27%
Manganese 0.897mg 0.304mg 26%
Calories 23kcal 398kcal 19%
Potassium 558mg 105mg 13%
Vitamin B6 0.195mg 0.02mg 13%
Magnesium 79mg 32mg 11%
Calcium 99mg 32mg 7%
Saturated fat 0.063g 1.667g 7%
Vitamin B1 0.078mg 0.013mg 5%
Vitamin E 2.03mg 2.77mg 5%
Fiber 2.2g 3.3g 4%
Choline 19.3mg 5.1mg 3%
Selenium 1µg 2.6µg 3%
Vitamin B2 0.189mg 0.148mg 3%
Sodium 79mg 33mg 2%
Vitamin B3 0.724mg 0.478mg 2%
Fats 0.39g 1.67g 2%
Polyunsaturated fat 0.165g 0g 1%
Protein 2.86g 3.33g 1%
Zinc 0.53mg 0.42mg 1%
Phosphorus 49mg 55mg 1%
Net carbs 1.43g 89.09g N/A
Sugar 0.42g 44.97g N/A
Copper 0.13mg 0.134mg 0%
Vitamin B5 0.065mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4151.2%
Contains more OtherOther +273.9%
Contains more ProteinProtein +16.4%
Contains more FatsFats +328.2%
Contains more CarbsCarbs +2445.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.