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  6. Spinach raw vs. Castanea crenata

Spinach raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are spinach raw and castanea crenata different?

  • Spinach raw is higher in vitamin A, folate, iron, magnesium, calcium, and potassium; however, castanea crenata is richer in copper, manganese, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin A for spinach raw is 187% higher.
  • Spinach raw contains 4 times more folate than castanea crenata. While spinach raw contains 194µg of folate, castanea crenata contains only 47µg.

Spinach, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Spinach raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +219.4%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +86.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +332.3%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +23350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +312.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +216.9%
Contains more Vitamin B6Vitamin B6 +45.1%
~equal in Vitamin C ~26.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Castanea crenata DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 2µg 52%
Copper 0.13mg 0.562mg 48%
Folate 194µg 47µg 37%
Manganese 0.897mg 1.591mg 30%
Vitamin B1 0.078mg 0.344mg 22%
Iron 2.71mg 1.45mg 16%
Vitamin E 2.03mg 14%
Carbs 3.63g 34.91g 10%
Fiber 2.2g 9%
Vitamin B6 0.195mg 0.283mg 7%
Calories 23kcal 154kcal 7%
Potassium 558mg 329mg 7%
Calcium 99mg 31mg 7%
Magnesium 79mg 49mg 7%
Vitamin B3 0.724mg 1.5mg 5%
Zinc 0.53mg 1.1mg 5%
Choline 19.3mg 4%
Phosphorus 49mg 72mg 3%
Sodium 79mg 14mg 3%
Vitamin B5 0.065mg 0.206mg 3%
Selenium 1µg 2%
Vitamin B2 0.189mg 0.163mg 2%
Vitamin C 28.1mg 26.3mg 2%
Monounsaturated fat 0.01g 0.278g 1%
Protein 2.86g 2.25g 1%
Fats 0.39g 0.53g 0%
Net carbs 1.43g 34.91g N/A
Sugar 0.42g N/A
Saturated fat 0.063g 0.078g 0%
Polyunsaturated fat 0.165g 0.138g 0%
Tryptophan 0.039mg 0.032mg 0%
Threonine 0.122mg 0.09mg 0%
Isoleucine 0.147mg 0.111mg 0%
Leucine 0.223mg 0.139mg 0%
Lysine 0.174mg 0.147mg 0%
Methionine 0.053mg 0.054mg 0%
Phenylalanine 0.129mg 0.088mg 0%
Valine 0.161mg 0.134mg 0%
Histidine 0.064mg 0.056mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +48.8%
Contains more OtherOther +91.1%
Contains more FatsFats +35.9%
Contains more CarbsCarbs +861.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +2680%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.