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  6. Spinach raw vs. Cellophane noodles

Spinach raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are spinach raw and cellophane noodles different?

  • Spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, magnesium, potassium, vitamin B2, and vitamin E; however, cellophane noodles are richer in choline.
  • Daily need coverage for vitamin K for spinach raw is 402% higher.

Spinach, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Spinach raw vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +296%
Contains more PotassiumPotassium +5480%
Contains more IronIron +24.9%
Contains more CopperCopper +60.5%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +797%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1461.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9600%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more CholineCholine +382.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Cellophane noodles DV% diff.
Vitamin K 482.9µg 0µg 402%
Vitamin A 469µg 0µg 52%
Folate 194µg 2µg 48%
Manganese 0.897mg 0.1mg 35%
Vitamin C 28.1mg 0mg 31%
Carbs 3.63g 86.09g 27%
Magnesium 79mg 3mg 18%
Calories 23kcal 351kcal 16%
Potassium 558mg 10mg 16%
Vitamin B2 0.189mg 0mg 15%
Vitamin E 2.03mg 0.13mg 13%
Selenium 1µg 7.9µg 13%
Choline 19.3mg 93.2mg 13%
Vitamin B6 0.195mg 0.05mg 11%
Iron 2.71mg 2.17mg 7%
Calcium 99mg 25mg 7%
Fiber 2.2g 0.5g 7%
Vitamin B1 0.078mg 0.15mg 6%
Copper 0.13mg 0.081mg 5%
Protein 2.86g 0.16g 5%
Sodium 79mg 10mg 3%
Vitamin B3 0.724mg 0.2mg 3%
Phosphorus 49mg 32mg 2%
Polyunsaturated fat 0.165g 0.018g 1%
Zinc 0.53mg 0.41mg 1%
Vitamin B5 0.065mg 0.1mg 1%
Fats 0.39g 0.06g 1%
Net carbs 1.43g 85.59g N/A
Sugar 0.42g 0g N/A
Saturated fat 0.063g 0.017g 0%
Monounsaturated fat 0.01g 0.008g 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.122mg 0.005mg 0%
Isoleucine 0.147mg 0.007mg 0%
Leucine 0.223mg 0.013mg 0%
Lysine 0.174mg 0.011mg 0%
Methionine 0.053mg 0.002mg 0%
Phenylalanine 0.129mg 0.01mg 0%
Valine 0.161mg 0.008mg 0%
Histidine 0.064mg 0.005mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1687.5%
Contains more FatsFats +550%
Contains more WaterWater +581.1%
Contains more OtherOther +537%
Contains more CarbsCarbs +2271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +816.7%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.