Spinach raw vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between spinach raw and cherry pie?
- Spinach raw is richer in vitamin A, folate, manganese, vitamin C, magnesium, potassium, vitamin B6, and iron, while cherry pie is higher in selenium.
- Spinach raw's daily need coverage for vitamin A is 179% higher.
- Cherry pie has 28 times less vitamin C than spinach raw. Spinach raw has 28.1mg of vitamin C, while cherry pie has 1mg.
- Spinach raw is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than spinach raw (32).
We used Spinach, raw and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +624.7% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +348.5% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2710% |
| Contains more Vitamin AVitamin A | +1517.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +473.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +618.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 29µg | 49% |
| Folate | 194µg | 27µg | 42% |
| Manganese | 0.897mg | 0.2mg | 30% |
| Vitamin C | 28.1mg | 1mg | 30% |
| Polyunsaturated fat | 0.165g | 3.247g | 21% |
| Fats | 0.39g | 12.2g | 18% |
| Magnesium | 79mg | 9mg | 17% |
| Vitamin E | 2.03mg | 14% | |
| Potassium | 558mg | 77mg | 14% |
| Monounsaturated fat | 0.01g | 5.314g | 13% |
| Saturated fat | 0.063g | 2.985g | 13% |
| Vitamin B6 | 0.195mg | 0.034mg | 12% |
| Calories | 23kcal | 270kcal | 12% |
| Selenium | 1µg | 7.8µg | 12% |
| Carbs | 3.63g | 38.5g | 12% |
| Iron | 2.71mg | 1.85mg | 11% |
| Fiber | 2.2g | 9% | |
| Calcium | 99mg | 10mg | 9% |
| Vitamin B1 | 0.078mg | 0.148mg | 6% |
| Copper | 0.13mg | 0.077mg | 6% |
| Vitamin B2 | 0.189mg | 0.125mg | 5% |
| Sodium | 79mg | 191mg | 5% |
| Choline | 19.3mg | 4% | |
| Vitamin B3 | 0.724mg | 1.276mg | 3% |
| Phosphorus | 49mg | 30mg | 3% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Vitamin B5 | 0.065mg | 0.123mg | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Net carbs | 1.43g | 38.5g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0.031mg | 0% |
| Threonine | 0.122mg | 0.072mg | 0% |
| Isoleucine | 0.147mg | 0.088mg | 0% |
| Leucine | 0.223mg | 0.17mg | 0% |
| Lysine | 0.174mg | 0.067mg | 0% |
| Methionine | 0.053mg | 0.043mg | 0% |
| Phenylalanine | 0.129mg | 0.124mg | 0% |
| Valine | 0.161mg | 0.104mg | 0% |
| Histidine | 0.064mg | 0.057mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +99.6% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +3028.2% |
| Contains more CarbsCarbs | +960.6% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +53040% |
| Contains more Poly. FatPolyunsaturated fat | +1867.9% |