Spinach raw vs. Clementine — In-Depth Nutrition Comparison
Compare
Significant differences between spinach raw and clementine
- Spinach raw has more vitamin K, folate, manganese, iron, magnesium, vitamin B2, vitamin E, potassium, and copper; however, clementine is richer in vitamin C.
- Spinach raw covers your daily vitamin K needs 402% more than clementine.
- Clementine has 39 times less manganese than spinach raw. Spinach raw has 0.897mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Spinach, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more IronIron | +1835.7% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +3800% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +915% |
| Contains more Vitamin B2Vitamin B2 | +530% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +708.3% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin CVitamin C | +73.7% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0µg | 402% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 24µg | 43% |
| Manganese | 0.897mg | 0.023mg | 38% |
| Iron | 2.71mg | 0.14mg | 32% |
| Vitamin C | 28.1mg | 48.8mg | 23% |
| Magnesium | 79mg | 10mg | 16% |
| Vitamin E | 2.03mg | 0.2mg | 12% |
| Vitamin B2 | 0.189mg | 0.03mg | 12% |
| Potassium | 558mg | 177mg | 11% |
| Copper | 0.13mg | 0.043mg | 10% |
| Vitamin B6 | 0.195mg | 0.075mg | 9% |
| Calcium | 99mg | 30mg | 7% |
| Protein | 2.86g | 0.85g | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Phosphorus | 49mg | 21mg | 4% |
| Carbs | 3.63g | 12.02g | 3% |
| Sodium | 79mg | 1mg | 3% |
| Fructose | 0.15g | 1.64g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Vitamin B5 | 0.065mg | 0.151mg | 2% |
| Choline | 19.3mg | 14mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 23kcal | 47kcal | 1% |
| Vitamin B3 | 0.724mg | 0.636mg | 1% |
| Vitamin B1 | 0.078mg | 0.086mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 1.43g | 10.32g | N/A |
| Sugar | 0.42g | 9.18g | N/A |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +231.1% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8414.3% |
| Contains more GlucoseGlucose | +1345.5% |
| Contains more FructoseFructose | +993.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g