Spinach raw vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between spinach raw and cloudberries
- Spinach raw is richer in vitamin A, iron, vitamin B2, and calcium, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin A for spinach raw is 183% higher.
- Spinach raw contains 6 times more calcium than cloudberries. Spinach raw contains 99mg of calcium, while cloudberries contain 18mg.
- Spinach raw has a lower glycemic index than cloudberries.
Food types used in this article are Spinach, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +462.3% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +19.2% |
| Contains more OtherOther | +43.3% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +136.9% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 28.1mg | 158mg | 144% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Iron | 2.71mg | 0.7mg | 25% |
| Magnesium | 79mg | 19% | |
| Potassium | 558mg | 16% | |
| Vitamin B6 | 0.195mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.189mg | 0.07mg | 9% |
| Fiber | 2.2g | 9% | |
| Calcium | 99mg | 18mg | 8% |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Sodium | 79mg | 3% | |
| Phosphorus | 49mg | 35mg | 2% |
| Carbs | 3.63g | 8.6g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 23kcal | 51kcal | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Vitamin B3 | 0.724mg | 0.9mg | 1% |
| Protein | 2.86g | 2.4g | 1% |
| Fats | 0.39g | 0.8g | 1% |
| Net carbs | 1.43g | 8.6g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
44%
Minerals Daily Need Coverage Score
45%
5%
Comparison summary
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.063g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.2)