Spinach raw vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between spinach raw and cutlet
- Spinach raw has more vitamin A, folate, vitamin C, magnesium, and potassium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Spinach raw covers your daily need for vitamin A, 188% more than cutlet.
- Spinach raw has less sodium.
- The glycemic index of spinach raw is higher.
These are the specific foods used in this comparison Spinach, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +431.4% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +791.1% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B3Vitamin B3 | +3531.2% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin B3 | 0.724mg | 26.29mg | 160% |
| Vitamin E | 2.03mg | 18.09mg | 107% |
| Vitamin B2 | 0.189mg | 1.33mg | 88% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 2µg | 48% |
| Protein | 2.86g | 23.29g | 41% |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 28.1mg | 0mg | 31% |
| Vitamin B6 | 0.195mg | 0.5mg | 23% |
| Magnesium | 79mg | 3mg | 18% |
| Copper | 0.13mg | 14% | |
| Potassium | 558mg | 105mg | 13% |
| Iron | 2.71mg | 1.7mg | 13% |
| Sodium | 79mg | 371mg | 13% |
| Fiber | 2.2g | 4.5g | 9% |
| Calcium | 99mg | 22mg | 8% |
| Calories | 23kcal | 117kcal | 5% |
| Zinc | 0.53mg | 1mg | 4% |
| Choline | 19.3mg | 4% | |
| Polyunsaturated fat | 0.165g | 0.8g | 4% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Fats | 0.39g | 1.5g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 1% | |
| Phosphorus | 49mg | 56mg | 1% |
| Carbs | 3.63g | 7.3g | 1% |
| Saturated fat | 0.063g | 0.3g | 1% |
| Net carbs | 1.43g | 2.8g | N/A |
| Sugar | 0.42g | 0.2g | N/A |
| Monounsaturated fat | 0.01g | 0.2g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +284.6% |
| Contains more CarbsCarbs | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |