Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach raw
  5. Compare
  6. Spinach raw vs. Drumstick tree

Spinach raw vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between spinach raw and drumstick tree?

  • Spinach raw is higher in vitamin A, folate, iron, manganese, vitamin B2, magnesium, calcium, and vitamin B6, yet drumstick tree is higher in vitamin C and vitamin B5.
  • Spinach raw's daily need coverage for vitamin A is 186% more.
  • Spinach raw has 8 times more iron than drumstick tree. While spinach raw has 2.71mg of iron, drumstick tree has only 0.36mg.
  • The glycemic index of drumstick tree is lower.

We used Spinach, raw and Drumstick pods, raw types in this article.

Infographic

Spinach raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +75.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +21%
Contains more IronIron +652.8%
Contains more CopperCopper +54.8%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +246.3%
Contains more SeleniumSelenium +42.9%
Contains less SodiumSodium -46.8%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +11625%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +401.8%
Contains more Vitamin B5Vitamin B5 +1121.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Drumstick tree DV% diff.
Vitamin K 482.9µg 402%
Vitamin C 28.1mg 141mg 125%
Vitamin A 469µg 4µg 52%
Folate 194µg 44µg 38%
Iron 2.71mg 0.36mg 29%
Manganese 0.897mg 0.259mg 28%
Vitamin B5 0.065mg 0.794mg 15%
Vitamin E 2.03mg 14%
Vitamin B2 0.189mg 0.074mg 9%
Magnesium 79mg 45mg 8%
Calcium 99mg 30mg 7%
Vitamin B6 0.195mg 0.12mg 6%
Copper 0.13mg 0.084mg 5%
Choline 19.3mg 4%
Fiber 2.2g 3.2g 4%
Potassium 558mg 461mg 3%
Vitamin B1 0.078mg 0.053mg 2%
Sodium 79mg 42mg 2%
Carbs 3.63g 8.53g 2%
Protein 2.86g 2.1g 2%
Polyunsaturated fat 0.165g 0.003g 1%
Calories 23kcal 37kcal 1%
Vitamin B3 0.724mg 0.62mg 1%
Selenium 1µg 0.7µg 1%
Zinc 0.53mg 0.45mg 1%
Fats 0.39g 0.2g 0%
Net carbs 1.43g 5.33g N/A
Sugar 0.42g N/A
Phosphorus 49mg 50mg 0%
Saturated fat 0.063g 0.033g 0%
Monounsaturated fat 0.01g 0.102g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +36.2%
Contains more FatsFats +95%
Contains more OtherOther +77.3%
Contains more CarbsCarbs +135%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5400%
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.