Spinach raw vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between spinach raw and eggplant?
- Spinach raw has more vitamin K, vitamin A, folate, iron, manganese, vitamin C, magnesium, vitamin B2, vitamin E, and potassium than eggplant.
- Spinach raw's daily need coverage for vitamin K is 400% higher.
- Eggplant has 408 times less vitamin A than spinach raw. Spinach raw has 9377IU of vitamin A, while eggplant has 23IU.
We used Spinach, raw and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +1078.3% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +286.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1177.3% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin EVitamin E | +576.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +13697.1% |
| Contains more FolateFolate | +781.8% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +332.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 3.5µg | 400% |
| Vitamin A | 469µg | 1µg | 52% |
| Folate | 194µg | 22µg | 43% |
| Iron | 2.71mg | 0.23mg | 31% |
| Vitamin C | 28.1mg | 2.2mg | 29% |
| Manganese | 0.897mg | 0.232mg | 29% |
| Magnesium | 79mg | 14mg | 15% |
| Vitamin B2 | 0.189mg | 0.037mg | 12% |
| Vitamin E | 2.03mg | 0.3mg | 12% |
| Potassium | 558mg | 229mg | 10% |
| Vitamin B6 | 0.195mg | 0.084mg | 9% |
| Calcium | 99mg | 9mg | 9% |
| Copper | 0.13mg | 0.081mg | 5% |
| Vitamin B5 | 0.065mg | 0.281mg | 4% |
| Protein | 2.86g | 0.98g | 4% |
| Phosphorus | 49mg | 24mg | 4% |
| Sodium | 79mg | 2mg | 3% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Fiber | 2.2g | 3g | 3% |
| Vitamin B1 | 0.078mg | 0.039mg | 3% |
| Choline | 19.3mg | 6.9mg | 2% |
| Fructose | 0.15g | 1.54g | 2% |
| Polyunsaturated fat | 0.165g | 0.076g | 1% |
| Carbs | 3.63g | 5.88g | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Fats | 0.39g | 0.18g | 0% |
| Net carbs | 1.43g | 2.88g | N/A |
| Sugar | 0.42g | 3.53g | N/A |
| Vitamin B3 | 0.724mg | 0.649mg | 0% |
| Saturated fat | 0.063g | 0.034g | 0% |
| Monounsaturated fat | 0.01g | 0.016g | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.122mg | 0.037mg | 0% |
| Isoleucine | 0.147mg | 0.045mg | 0% |
| Leucine | 0.223mg | 0.064mg | 0% |
| Lysine | 0.174mg | 0.047mg | 0% |
| Methionine | 0.053mg | 0.011mg | 0% |
| Phenylalanine | 0.129mg | 0.043mg | 0% |
| Valine | 0.161mg | 0.053mg | 0% |
| Histidine | 0.064mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +160.6% |
| Contains more CarbsCarbs | +62% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +271.4% |
| Contains more GlucoseGlucose | +1336.4% |
| Contains more FructoseFructose | +926.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g