Spinach raw vs. Fast food — In-Depth Nutrition Comparison
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The main differences between spinach raw and fast food
- Spinach raw is richer in vitamin K, vitamin A, vitamin C, folate, and manganese, yet fast food is richer in vitamin B12, selenium, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin K for spinach raw is 398% higher.
- Spinach raw contains less saturated fat.
- Spinach raw has a lower glycemic index than fast food.
Food types used in this article are Spinach, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more CalciumCalcium | +59.7% |
| Contains more PotassiumPotassium | +183.2% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +151.3% |
| Contains more IronIron | +12.9% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +1930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5111.1% |
| Contains more Vitamin EVitamin E | +434.2% |
| Contains more Vitamin KVitamin K | +9755.1% |
| Contains more FolateFolate | +142.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.4% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +675.8% |
| Contains more Vitamin B5Vitamin B5 | +715.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 4.9µg | 398% |
| Vitamin A | 469µg | 9µg | 51% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 1µg | 20.3µg | 35% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Vitamin B3 | 0.724mg | 5.617mg | 31% |
| Folate | 194µg | 80µg | 29% |
| Protein | 2.86g | 16.52g | 27% |
| Manganese | 0.897mg | 0.357mg | 23% |
| Vitamin B1 | 0.078mg | 0.317mg | 20% |
| Saturated fat | 0.063g | 4.493g | 20% |
| Zinc | 0.53mg | 2.52mg | 18% |
| Fats | 0.39g | 12.01g | 18% |
| Calories | 23kcal | 297kcal | 14% |
| Vitamin B2 | 0.189mg | 0.363mg | 13% |
| Magnesium | 79mg | 27mg | 12% |
| Monounsaturated fat | 0.01g | 4.835g | 12% |
| Phosphorus | 49mg | 134mg | 12% |
| Potassium | 558mg | 197mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 79mg | 331mg | 11% |
| Vitamin E | 2.03mg | 0.38mg | 11% |
| Polyunsaturated fat | 0.165g | 1.68g | 10% |
| Vitamin B5 | 0.065mg | 0.53mg | 9% |
| Carbs | 3.63g | 31.5g | 9% |
| Starch | 22.87g | 9% | |
| Iron | 2.71mg | 3.06mg | 4% |
| Calcium | 99mg | 62mg | 4% |
| Fructose | 0.15g | 2.27g | 3% |
| Choline | 19.3mg | 34.4mg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.13mg | 0.121mg | 1% |
| Vitamin B6 | 0.195mg | 0.212mg | 1% |
| Net carbs | 1.43g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.42g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.039mg | 0.144mg | 0% |
| Threonine | 0.122mg | 0.46mg | 0% |
| Isoleucine | 0.147mg | 0.642mg | 0% |
| Leucine | 0.223mg | 1.13mg | 0% |
| Lysine | 0.174mg | 0.785mg | 0% |
| Methionine | 0.053mg | 0.306mg | 0% |
| Phenylalanine | 0.129mg | 0.67mg | 0% |
| Valine | 0.161mg | 0.728mg | 0% |
| Histidine | 0.064mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +137.7% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +477.6% |
| Contains more FatsFats | +2979.5% |
| Contains more CarbsCarbs | +767.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +48250% |
| Contains more Poly. FatPolyunsaturated fat | +918.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1763.6% |
| Contains more FructoseFructose | +1413.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g