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  6. Spinach raw vs. Game raw

Spinach raw vs. Game raw — In-Depth Nutrition Comparison

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Differences between spinach raw and game raw

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, and vitamin C, while game raw has more vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of spinach raw is 32.

The food types used in this comparison are Spinach, raw and Game meat, deer, raw.

Infographic

Spinach raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1880%
Contains more PotassiumPotassium +75.5%
Contains more ManganeseManganese +2087.8%
Contains more IronIron +25.5%
Contains more CopperCopper +94.6%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +312.2%
Contains less SodiumSodium -35.4%
Contains more SeleniumSelenium +870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +915%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +43800%
Contains more FolateFolate +4750%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B3Vitamin B3 +779.8%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Game raw DV% diff.
Vitamin K 482.9µg 1.1µg 402%
Vitamin B12 0µg 6.31µg 263%
Vitamin A 469µg 0µg 52%
Folate 194µg 4µg 48%
Protein 2.86g 22.96g 40%
Manganese 0.897mg 0.041mg 37%
Vitamin B3 0.724mg 6.37mg 35%
Vitamin C 28.1mg 0mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.189mg 0.48mg 22%
Phosphorus 49mg 202mg 22%
Selenium 1µg 9.7µg 16%
Zinc 0.53mg 2.09mg 14%
Copper 0.13mg 0.253mg 14%
Vitamin B6 0.195mg 0.37mg 13%
Magnesium 79mg 23mg 13%
Vitamin E 2.03mg 0.2mg 12%
Vitamin B1 0.078mg 0.22mg 12%
Fiber 2.2g 0g 9%
Iron 2.71mg 3.4mg 9%
Calcium 99mg 5mg 9%
Potassium 558mg 318mg 7%
Calories 23kcal 120kcal 5%
Choline 19.3mg 4%
Saturated fat 0.063g 0.95g 4%
Fats 0.39g 2.42g 3%
Monounsaturated fat 0.01g 0.67g 2%
Polyunsaturated fat 0.165g 0.47g 2%
Sodium 79mg 51mg 1%
Vitamin B5 0.065mg 1%
Carbs 3.63g 0g 1%
Net carbs 1.43g 0g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 1.08mg 0%
Isoleucine 0.147mg 0.908mg 0%
Leucine 0.223mg 1.951mg 0%
Lysine 0.174mg 2.006mg 0%
Methionine 0.053mg 0.566mg 0%
Phenylalanine 0.129mg 0.937mg 0%
Valine 0.161mg 1.073mg 0%
Histidine 0.064mg 1.135mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more OtherOther +63.8%
Contains more ProteinProtein +702.8%
Contains more FatsFats +520.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +184.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.