Spinach raw vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are spinach raw and hot and sour soup different?
- Spinach raw is higher than hot and sour soup in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, and vitamin B2.
- Spinach raw covers your daily need for vitamin K, 402% more than hot and sour soup.
- Spinach raw is lower in sodium.
Spinach, raw and Soup, hot and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +421.1% |
| Contains more PotassiumPotassium | +914.5% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +955.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5111.1% |
| Contains more Vitamin EVitamin E | +420.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +509.7% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
| Contains more Vitamin KVitamin K | +43800% |
| Contains more FolateFolate | +2325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +210.3% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +2780% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +266.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 1.1µg | 402% |
| Vitamin A | 469µg | 9µg | 51% |
| Folate | 194µg | 8µg | 47% |
| Manganese | 0.897mg | 0.085mg | 35% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Iron | 2.71mg | 0.64mg | 26% |
| Magnesium | 79mg | 9mg | 17% |
| Potassium | 558mg | 55mg | 15% |
| Sodium | 79mg | 376mg | 13% |
| Vitamin B2 | 0.189mg | 0.031mg | 12% |
| Copper | 0.13mg | 0.026mg | 12% |
| Vitamin E | 2.03mg | 0.39mg | 11% |
| Vitamin B6 | 0.195mg | 0.064mg | 10% |
| Calcium | 99mg | 19mg | 8% |
| Fiber | 2.2g | 0.5g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.174mg | 153mg | 7% |
| Choline | 19.3mg | 39.9mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin B5 | 0.065mg | 0.227mg | 3% |
| Phosphorus | 49mg | 32mg | 2% |
| Saturated fat | 0.063g | 0.229g | 1% |
| Monounsaturated fat | 0.01g | 0.288g | 1% |
| Polyunsaturated fat | 0.165g | 0.311g | 1% |
| Calories | 23kcal | 39kcal | 1% |
| Vitamin B3 | 0.724mg | 0.507mg | 1% |
| Fats | 0.39g | 1.21g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Protein | 2.86g | 2.58g | 1% |
| Carbs | 3.63g | 4.35g | 0% |
| Net carbs | 1.43g | 3.85g | N/A |
| Sugar | 0.42g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0.019mg | 0% |
| Threonine | 0.122mg | 0.111mg | 0% |
| Isoleucine | 0.147mg | 0.08mg | 0% |
| Leucine | 0.223mg | 0.151mg | 0% |
| Methionine | 0.053mg | 0.039mg | 0% |
| Phenylalanine | 0.129mg | 0.085mg | 0% |
| Valine | 0.161mg | 0.092mg | 0% |
| Histidine | 0.064mg | 0.058mg | 0% |
| Fructose | 0.15g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
8%
Minerals Daily Need Coverage Score
45%
13%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.166g)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.42 g)