Spinach raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between spinach raw and hot chocolate
- Spinach raw has more vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, vitamin E, and vitamin B6; however, hot chocolate has more vitamin B12.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spinach raw has 141 times more vitamin C than hot chocolate. Spinach raw has 28.1mg of vitamin C, while hot chocolate has 0.2mg.
- Hot chocolate has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Spinach, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +26.2% |
| Contains more ManganeseManganese | +6800% |
| Contains more CalciumCalcium | +15.2% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13950% |
| Contains more Vitamin AVitamin A | +819.6% |
| Contains more Vitamin EVitamin E | +6666.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +444.4% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +241350% |
| Contains more FolateFolate | +3780% |
| Contains more CholineCholine | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +404.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.2µg | 402% |
| Folate | 194µg | 5µg | 47% |
| Vitamin A | 469µg | 51µg | 46% |
| Manganese | 0.897mg | 0.013mg | 38% |
| Vitamin C | 28.1mg | 0.2mg | 31% |
| Iron | 2.71mg | 0.42mg | 29% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin E | 2.03mg | 0.03mg | 13% |
| Magnesium | 79mg | 23mg | 13% |
| Vitamin B6 | 0.195mg | 0.04mg | 12% |
| Potassium | 558mg | 197mg | 11% |
| Phosphorus | 49mg | 105mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.063g | 1.431g | 6% |
| Vitamin B5 | 0.065mg | 0.328mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B3 | 0.724mg | 0.133mg | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Vitamin B1 | 0.078mg | 0.039mg | 3% |
| Fats | 0.39g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.13mg | 0.103mg | 3% |
| Sodium | 79mg | 44mg | 2% |
| Carbs | 3.63g | 10.74g | 2% |
| Monounsaturated fat | 0.01g | 0.677g | 2% |
| Calcium | 99mg | 114mg | 2% |
| Protein | 2.86g | 3.52g | 1% |
| Polyunsaturated fat | 0.165g | 0.084g | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 19.3mg | 15.6mg | 1% |
| Vitamin B2 | 0.189mg | 0.182mg | 1% |
| Net carbs | 1.43g | 9.74g | N/A |
| Sugar | 0.42g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.122mg | 0.095mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.223mg | 0.305mg | 0% |
| Lysine | 0.174mg | 0.215mg | 0% |
| Methionine | 0.053mg | 0.076mg | 0% |
| Phenylalanine | 0.129mg | 0.15mg | 0% |
| Valine | 0.161mg | 0.201mg | 0% |
| Histidine | 0.064mg | 0.067mg | 0% |
| Fructose | 0.15g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +81.1% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +195.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains more Mono. FatMonounsaturated fat | +6670% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +1400% |
| Contains more GalactoseGalactose | +900% |
| Contains more SucroseSucrose | +7042.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g