Spinach raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Spinach raw and Hot chocolate
- Spinach raw has more Vitamin K, Folate, Vitamin A RAE, Manganese, Vitamin C, Iron, Magnesium, Vitamin E , and Vitamin B6, however, Hot chocolate has more Vitamin B12.
- Spinach raw's daily need coverage for Vitamin K is 402% more.
- Spinach raw has 141 times more Vitamin C than Hot chocolate. Spinach raw has 28.1mg of Vitamin C, while Hot chocolate has 0.2mg.
The food varieties used in the comparison are Spinach, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+545.2%
Contains
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Magnesium
+243.5%
Contains
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Potassium
+183.2%
Contains
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Copper
+26.2%
Contains
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Manganese
+6800%
Contains
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Calcium
+15.2%
Contains
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Phosphorus
+114.3%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+18.9%
Contains
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Selenium
+170%
Contains
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Iron
+545.2%
Contains
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Magnesium
+243.5%
Contains
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Potassium
+183.2%
Contains
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Copper
+26.2%
Contains
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Manganese
+6800%
Contains
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Calcium
+15.2%
Contains
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Phosphorus
+114.3%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+18.9%
Contains
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Selenium
+170%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5227.8%
Contains
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Vitamin E
+6666.7%
Contains
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Vitamin C
+13950%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+444.4%
Contains
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Vitamin B6
+387.5%
Contains
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Folate
+3780%
Contains
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Vitamin K
+241350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+404.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.182
Contains
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Vitamin A
+5227.8%
Contains
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Vitamin E
+6666.7%
Contains
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Vitamin C
+13950%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+444.4%
Contains
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Vitamin B6
+387.5%
Contains
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Folate
+3780%
Contains
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Vitamin K
+241350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+404.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.9%
Contains
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Other
+81.1%
Contains
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Protein
+23.1%
Contains
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Fats
+500%
Contains
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Carbs
+195.9%
Equal in Water - 82.45
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Water
+10.9%
Contains
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Other
+81.1%
Contains
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Protein
+23.1%
Contains
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Fats
+500%
Contains
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Carbs
+195.9%
Equal in Water - 82.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.6%
Contains
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Polyunsaturated fat
+96.4%
Contains
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Monounsaturated Fat
+6670%
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-95.6%
Contains
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Polyunsaturated fat
+96.4%
Contains
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Monounsaturated Fat
+6670%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1000%
Contains
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Fructose
+1400%
Contains
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Galactose
+900%
Contains
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Sucrose
+7042.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Glucose
+1000%
Contains
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Fructose
+1400%
Contains
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Galactose
+900%
Contains
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Sucrose
+7042.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.43g | 9.74g |
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| Protein | 2.86g | 3.52g |
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| Fats | 0.39g | 2.34g |
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| Carbs | 3.63g | 10.74g |
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| Calories | 23kcal | 77kcal |
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| Fructose | 0.15g | 0.01g |
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| Sugar | 0.42g | 9.66g |
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| Fiber | 2.2g | 1g |
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| Calcium | 99mg | 114mg |
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| Iron | 2.71mg | 0.42mg |
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| Magnesium | 79mg | 23mg |
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| Phosphorus | 49mg | 105mg |
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| Potassium | 558mg | 197mg |
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| Sodium | 79mg | 44mg |
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| Zinc | 0.53mg | 0.63mg |
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| Copper | 0.13mg | 0.103mg |
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| Manganese | 0.897mg | 0.013mg |
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| Selenium | 1µg | 2.7µg |
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| Vitamin A | 9377IU | 176IU |
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| Vitamin A RAE | 469µg | 51µg |
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| Vitamin E | 2.03mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 28.1mg | 0.2mg |
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| Vitamin B1 | 0.078mg | 0.039mg |
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| Vitamin B2 | 0.189mg | 0.182mg |
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| Vitamin B3 | 0.724mg | 0.133mg |
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| Vitamin B5 | 0.065mg | 0.328mg |
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| Vitamin B6 | 0.195mg | 0.04mg |
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| Folate | 194µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 482.9µg | 0.2µg |
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| Tryptophan | 0.039mg | 0.037mg |
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| Threonine | 0.122mg | 0.095mg |
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| Isoleucine | 0.147mg | 0.169mg |
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| Leucine | 0.223mg | 0.305mg |
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| Lysine | 0.174mg | 0.215mg |
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| Methionine | 0.053mg | 0.076mg |
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| Phenylalanine | 0.129mg | 0.15mg |
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| Valine | 0.161mg | 0.201mg |
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| Histidine | 0.064mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.063g | 1.431g |
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| Monounsaturated Fat | 0.01g | 0.677g |
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| Polyunsaturated fat | 0.165g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
16%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 9.24g)
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 1.368g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 35mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.