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  6. Spinach raw vs. Hot dog

Spinach raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between spinach raw and hot dogs?

  • Spinach raw is higher in vitamin A, folate, manganese, and vitamin C, yet hot dogs are higher in vitamin B12, phosphorus, and selenium.
  • Spinach raw's daily need coverage for vitamin A is 188% more.
  • The amount of sodium in spinach raw is lower.

We used Spinach, raw and Frankfurter, meat types in this article.

Infographic

Spinach raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +426.7%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +148.6%
Contains more CopperCopper +34%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1893.3%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +320.4%
Contains more SeleniumSelenium +1150%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +968.4%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B5Vitamin B5 +376.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Hot dog DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 0µg 1.57µg 65%
Vitamin A 469µg 0µg 52%
Folate 194µg 6µg 47%
Sodium 79mg 1090mg 44%
Fats 0.39g 25.76g 39%
Manganese 0.897mg 0.045mg 37%
Saturated fat 0.063g 7.666g 35%
Vitamin C 28.1mg 0mg 31%
Monounsaturated fat 0.01g 11.386g 28%
Polyunsaturated fat 0.165g 4.404g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 49mg 206mg 22%
Selenium 1µg 12.5µg 21%
Iron 2.71mg 1.09mg 20%
Magnesium 79mg 15mg 15%
Protein 2.86g 10.26g 15%
Calories 23kcal 290kcal 13%
Vitamin E 2.03mg 0.19mg 12%
Vitamin B3 0.724mg 2.665mg 12%
Potassium 558mg 152mg 12%
Fiber 2.2g 0g 9%
Zinc 0.53mg 1.2mg 6%
Vitamin B2 0.189mg 0.121mg 5%
Vitamin B5 0.065mg 0.31mg 5%
Choline 19.3mg 4%
Copper 0.13mg 0.097mg 4%
Vitamin B1 0.078mg 0.055mg 2%
Vitamin B6 0.195mg 0.166mg 2%
Carbs 3.63g 4.17g 0%
Net carbs 1.43g 4.17g N/A
Calcium 99mg 99mg 0%
Sugar 0.42g N/A
Tryptophan 0.039mg 0.111mg 0%
Threonine 0.122mg 0.474mg 0%
Isoleucine 0.147mg 0.53mg 0%
Leucine 0.223mg 0.907mg 0%
Lysine 0.174mg 0.963mg 0%
Methionine 0.053mg 0.291mg 0%
Phenylalanine 0.129mg 0.445mg 0%
Valine 0.161mg 0.555mg 0%
Histidine 0.064mg 0.331mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +62.3%
Contains more ProteinProtein +258.7%
Contains more FatsFats +6505.1%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +113760%
Contains more Poly. FatPolyunsaturated fat +2569.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.