Spinach raw vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between spinach raw and jujube
- Spinach raw has more vitamin A, manganese, iron, magnesium, vitamin B2, potassium, vitamin B6, calcium, and copper; however, jujube is higher in vitamin C.
- Spinach raw covers your daily need for vitamin A, 187% more than jujube.
- Spinach raw has 11 times more manganese than jujube. While spinach raw has 0.897mg of manganese, jujube has only 0.084mg.
These are the specific foods used in this comparison Spinach, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +464.6% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +967.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +372.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 2µg | 52% |
| Folate | 194µg | 49% | |
| Vitamin C | 28.1mg | 69mg | 45% |
| Manganese | 0.897mg | 0.084mg | 35% |
| Iron | 2.71mg | 0.48mg | 28% |
| Magnesium | 79mg | 10mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.189mg | 0.04mg | 11% |
| Potassium | 558mg | 250mg | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B6 | 0.195mg | 0.081mg | 9% |
| Calcium | 99mg | 21mg | 8% |
| Carbs | 3.63g | 20.23g | 6% |
| Copper | 0.13mg | 0.073mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Zinc | 0.53mg | 0.05mg | 4% |
| Phosphorus | 49mg | 23mg | 4% |
| Choline | 19.3mg | 4% | |
| Calories | 23kcal | 79kcal | 3% |
| Protein | 2.86g | 1.2g | 3% |
| Sodium | 79mg | 3mg | 3% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B3 | 0.724mg | 0.9mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 1.43g | 20.23g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +237.3% |
| Contains more CarbsCarbs | +457.3% |