Spinach raw vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between spinach raw and kielbasa
- Spinach raw has more vitamin A, iron, vitamin C, and fiber, while kielbasa has more monounsaturated fat and polyunsaturated fat.
- Spinach raw's daily need coverage for vitamin A is 188% higher.
- The amount of sodium in spinach raw is lower.
The food types used in this comparison are Spinach, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 49% | |
| Sodium | 79mg | 1200mg | 49% |
| Manganese | 0.897mg | 39% | |
| Saturated fat | 0.063g | 6.23g | 28% |
| Fats | 0.39g | 17.6g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.01g | 8.27g | 21% |
| Protein | 2.86g | 13.1g | 20% |
| Magnesium | 79mg | 19% | |
| Iron | 2.71mg | 1.24mg | 18% |
| Potassium | 558mg | 16% | |
| Vitamin B2 | 0.189mg | 15% | |
| Vitamin C | 28.1mg | 14.8mg | 15% |
| Vitamin B6 | 0.195mg | 15% | |
| Copper | 0.13mg | 14% | |
| Polyunsaturated fat | 0.165g | 2.33g | 14% |
| Vitamin E | 2.03mg | 14% | |
| Calcium | 99mg | 10% | |
| Calories | 23kcal | 226kcal | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.078mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B3 | 0.724mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.065mg | 1% | |
| Carbs | 3.63g | 3.9g | 0% |
| Net carbs | 1.43g | 3.9g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more WaterWater | +47.4% |
| Contains more ProteinProtein | +358% |
| Contains more FatsFats | +4412.8% |
| Contains more OtherOther | +97.7% |
~equal in
Carbs
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +82600% |
| Contains more Poly. FatPolyunsaturated fat | +1312.1% |