Spinach raw vs. Mars — In-Depth Nutrition Comparison
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How are spinach raw and mars different?
- Spinach raw has more vitamin A, vitamin C, and iron than mars.
- Daily need coverage for vitamin A for spinach raw is 184% higher.
- Spinach raw contains 56 times more vitamin C than mars. While spinach raw contains 28.1mg of vitamin C, mars contains only 0.5mg.
- Spinach raw has less sugar.
- Spinach raw has a lower glycemic index (32) than mars (62).
Spinach, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Saturated fat | 0.063g | 11.651g | 53% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 28.1mg | 0.5mg | 31% |
| Fats | 0.39g | 19.32g | 29% |
| Calories | 23kcal | 475kcal | 23% |
| Carbs | 3.63g | 72.4g | 23% |
| Iron | 2.71mg | 0.86mg | 23% |
| Magnesium | 79mg | 19% | |
| Potassium | 558mg | 16% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin B2 | 0.189mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B1 | 0.078mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B3 | 0.724mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 2.86g | 4.28g | 3% |
| Sodium | 79mg | 136mg | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 2.2g | 2g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Calcium | 99mg | 90mg | 1% |
| Net carbs | 1.43g | 70.4g | N/A |
| Sugar | 0.42g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +5276.5% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +1894.5% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |