Spinach raw vs. Miso — In-Depth Nutrition Comparison
Compare
How are spinach raw and miso different?
- Spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, and vitamin E; however, miso is richer in copper, zinc, phosphorus, and fiber.
- Daily need coverage for vitamin K for spinach raw is 378% higher.
- Spinach raw has less sodium.
- Spinach raw has a lower glycemic index (32) than miso (61).
Spinach, raw and Miso are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +165.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +383% |
| Contains more PhosphorusPhosphorus | +224.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11625% |
| Contains more Vitamin EVitamin E | +20200% |
| Contains more Vitamin KVitamin K | +1548.1% |
| Contains more FolateFolate | +921.1% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +274.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 29.3µg | 378% |
| Sodium | 79mg | 3728mg | 159% |
| Vitamin A | 469µg | 4µg | 52% |
| Folate | 194µg | 19µg | 44% |
| Copper | 0.13mg | 0.42mg | 32% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Protein | 2.86g | 12.79g | 20% |
| Zinc | 0.53mg | 2.56mg | 18% |
| Polyunsaturated fat | 0.165g | 2.884g | 18% |
| Phosphorus | 49mg | 159mg | 16% |
| Vitamin E | 2.03mg | 0.01mg | 13% |
| Fiber | 2.2g | 5.4g | 13% |
| Selenium | 1µg | 7µg | 11% |
| Potassium | 558mg | 210mg | 10% |
| Choline | 19.3mg | 72.2mg | 10% |
| Fats | 0.39g | 6.01g | 9% |
| Calories | 23kcal | 198kcal | 9% |
| Fructose | 0.15g | 6g | 7% |
| Carbs | 3.63g | 25.37g | 7% |
| Magnesium | 79mg | 48mg | 7% |
| Vitamin B5 | 0.065mg | 0.337mg | 5% |
| Calcium | 99mg | 57mg | 4% |
| Saturated fat | 0.063g | 1.025g | 4% |
| Vitamin B2 | 0.189mg | 0.233mg | 3% |
| Monounsaturated fat | 0.01g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.71mg | 2.49mg | 3% |
| Vitamin B1 | 0.078mg | 0.098mg | 2% |
| Manganese | 0.897mg | 0.859mg | 2% |
| Vitamin B3 | 0.724mg | 0.906mg | 1% |
| Net carbs | 1.43g | 19.97g | N/A |
| Sugar | 0.42g | 6.2g | N/A |
| Vitamin B6 | 0.195mg | 0.199mg | 0% |
| Tryptophan | 0.039mg | 0.155mg | 0% |
| Threonine | 0.122mg | 0.479mg | 0% |
| Isoleucine | 0.147mg | 0.508mg | 0% |
| Leucine | 0.223mg | 0.82mg | 0% |
| Lysine | 0.174mg | 0.478mg | 0% |
| Methionine | 0.053mg | 0.129mg | 0% |
| Phenylalanine | 0.129mg | 0.486mg | 0% |
| Valine | 0.161mg | 0.547mg | 0% |
| Histidine | 0.064mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +112.5% |
| Contains more ProteinProtein | +347.2% |
| Contains more FatsFats | +1441% |
| Contains more CarbsCarbs | +598.9% |
| Contains more OtherOther | +644.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +11080% |
| Contains more Poly. FatPolyunsaturated fat | +1647.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +3900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g