Spinach raw vs. Penne — In-Depth Nutrition Comparison
Compare
Summary of differences between spinach raw and penne
- Spinach raw has more vitamin A, vitamin C, iron, potassium, and magnesium; however, penne is higher in phosphorus, zinc, and monounsaturated fat.
- Spinach raw covers your daily need for vitamin A, 188% more than penne.
- Spinach raw has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Spinach, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +357.4% |
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +140.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 28.1mg | 0mg | 31% |
| Iron | 2.71mg | 0.8mg | 24% |
| Vitamin B2 | 0.189mg | 15% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin E | 2.03mg | 14% | |
| Copper | 0.13mg | 14% | |
| Potassium | 558mg | 122mg | 13% |
| Magnesium | 79mg | 30mg | 12% |
| Saturated fat | 0.063g | 2.3g | 10% |
| Phosphorus | 49mg | 118mg | 10% |
| Sodium | 79mg | 248mg | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Protein | 2.86g | 5.7g | 6% |
| Fats | 0.39g | 4g | 6% |
| Vitamin B3 | 0.724mg | 5% | |
| Calories | 23kcal | 126kcal | 5% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 19.3mg | 4% | |
| Carbs | 3.63g | 16.8g | 4% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 0.4g | 2% |
| Monounsaturated fat | 0.01g | 1g | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Calcium | 99mg | 89mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 1.43g | 14.1g | N/A |
| Sugar | 0.42g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +925.6% |
| Contains more CarbsCarbs | +362.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |