Spinach raw vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between spinach raw and pineapple cake?
- Spinach raw is richer in vitamin A, folate, vitamin C, manganese, magnesium, iron, and potassium, while pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 37 times less vitamin A than spinach raw. Spinach raw has 9377IU of vitamin A, while pineapple cake has 253IU.
- Spinach raw is lower in saturated fat.
We used Spinach, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +398.2% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +156.3% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2241.7% |
| Contains more Vitamin AVitamin A | +656.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +473.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +646.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196053.8% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.078mg | 153mg | 12744% |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 62µg | 45% |
| Folate | 194µg | 26µg | 42% |
| Vitamin C | 28.1mg | 1.2mg | 30% |
| Manganese | 0.897mg | 0.35mg | 24% |
| Polyunsaturated fat | 0.165g | 3.282g | 21% |
| Fats | 0.39g | 12.1g | 18% |
| Carbs | 3.63g | 50.5g | 16% |
| Magnesium | 79mg | 13mg | 16% |
| Calories | 23kcal | 319kcal | 15% |
| Iron | 2.71mg | 1.48mg | 15% |
| Selenium | 1µg | 9.4µg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Saturated fat | 0.063g | 2.915g | 13% |
| Potassium | 558mg | 112mg | 13% |
| Monounsaturated fat | 0.01g | 5.194g | 13% |
| Vitamin B6 | 0.195mg | 0.034mg | 12% |
| Sodium | 79mg | 319mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 2.2g | 0.8g | 6% |
| Phosphorus | 49mg | 82mg | 5% |
| Copper | 0.13mg | 0.087mg | 5% |
| Choline | 19.3mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.189mg | 0.156mg | 3% |
| Vitamin B5 | 0.065mg | 0.202mg | 3% |
| Vitamin B3 | 0.724mg | 1.19mg | 3% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Calcium | 99mg | 120mg | 2% |
| Protein | 2.86g | 3.5g | 1% |
| Net carbs | 1.43g | 49.7g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.122mg | 0.117mg | 0% |
| Isoleucine | 0.147mg | 0.147mg | 0% |
| Leucine | 0.223mg | 0.264mg | 0% |
| Lysine | 0.174mg | 0.143mg | 0% |
| Methionine | 0.053mg | 0.074mg | 0% |
| Phenylalanine | 0.129mg | 0.173mg | 0% |
| Valine | 0.161mg | 0.167mg | 0% |
| Histidine | 0.064mg | 0.081mg | 0% |
| Fructose | 0.15g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +183% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +3002.6% |
| Contains more CarbsCarbs | +1291.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +51840% |
| Contains more Poly. FatPolyunsaturated fat | +1889.1% |