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  6. Spinach raw vs. Roman chamomile

Spinach raw vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Spinach raw and Roman chamomile

  • Roman chamomile has less Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Vitamin C, Magnesium, Potassium, Vitamin B6, and Vitamin B2.
  • Spinach raw's daily need coverage for Vitamin K is 402% more.

The food varieties used in the comparison are Spinach, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Spinach raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +4850%
Contains more Iron +3287.5%
Contains more Magnesium +7800%
Contains more Phosphorus +∞%
Contains more Potassium +6100%
Contains more Zinc +1225%
Contains more Copper +766.7%
Contains more Manganese +1938.6%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +4850%
Contains more Iron +3287.5%
Contains more Magnesium +7800%
Contains more Phosphorus +∞%
Contains more Potassium +6100%
Contains more Zinc +1225%
Contains more Copper +766.7%
Contains more Manganese +1938.6%
Contains more Selenium +∞%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +46785%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +4625%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +490.9%
Contains more Vitamin B6 +∞%
Contains more Folate +19300%
Contains more Vitamin K +∞%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +46785%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +4625%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +490.9%
Contains more Vitamin B6 +∞%
Contains more Folate +19300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +1620%
Equal in Water - 99.7
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +1620%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +3200%
Contains less Saturated Fat -96.8%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +3200%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Roman chamomile Opinion
Net carbs 1.43g 0.2g Spinach raw
Protein 2.86g 0g Spinach raw
Fats 0.39g 0g Spinach raw
Carbs 3.63g 0.2g Spinach raw
Calories 23kcal 1kcal Spinach raw
Fructose 0.15g Spinach raw
Sugar 0.42g 0g Roman chamomile
Fiber 2.2g 0g Spinach raw
Calcium 99mg 2mg Spinach raw
Iron 2.71mg 0.08mg Spinach raw
Magnesium 79mg 1mg Spinach raw
Phosphorus 49mg 0mg Spinach raw
Potassium 558mg 9mg Spinach raw
Sodium 79mg 1mg Roman chamomile
Zinc 0.53mg 0.04mg Spinach raw
Copper 0.13mg 0.015mg Spinach raw
Manganese 0.897mg 0.044mg Spinach raw
Selenium 1µg 0µg Spinach raw
Vitamin A 9377IU 20IU Spinach raw
Vitamin A RAE 469µg 1µg Spinach raw
Vitamin E 2.03mg 0mg Spinach raw
Vitamin C 28.1mg 0mg Spinach raw
Vitamin B1 0.078mg 0.01mg Spinach raw
Vitamin B2 0.189mg 0.004mg Spinach raw
Vitamin B3 0.724mg 0mg Spinach raw
Vitamin B5 0.065mg 0.011mg Spinach raw
Vitamin B6 0.195mg 0mg Spinach raw
Folate 194µg 1µg Spinach raw
Vitamin K 482.9µg 0µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Saturated Fat 0.063g 0.002g Roman chamomile
Monounsaturated Fat 0.01g 0.001g Spinach raw
Polyunsaturated fat 0.165g 0.005g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
1%
Roman chamomile
Minerals Daily Need Coverage Score
45%
Spinach raw
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 32)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.