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  6. Spinach raw vs. Succotash

Spinach raw vs. Succotash — In-Depth Nutrition Comparison

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Important differences between spinach raw and succotash

  • Spinach raw has more vitamin A, folate, vitamin C, iron, manganese, vitamin B2, calcium, and magnesium; however, succotash has more vitamin B1 and phosphorus.
  • Spinach raw's daily need coverage for vitamin A is 182% more.
  • Spinach raw has 6 times more calcium than succotash. Spinach raw has 99mg of calcium, while succotash has 18mg.

The food varieties used in the comparison are Spinach, raw and Succotash, (corn and limas), raw.

Infographic

Spinach raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +64.6%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +48.1%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +43.1%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +130.6%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +86.1%
Contains more Vitamin AVitamin A +3026.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +130.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Succotash DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 469µg 15µg 50%
Folate 194µg 40µg 39%
Vitamin E 2.03mg 14%
Vitamin C 28.1mg 15.1mg 14%
Vitamin B1 0.078mg 0.208mg 11%
Iron 2.71mg 1.83mg 11%
Phosphorus 49mg 113mg 9%
Manganese 0.897mg 0.688mg 9%
Calcium 99mg 18mg 8%
Vitamin B2 0.189mg 0.082mg 8%
Magnesium 79mg 48mg 7%
Potassium 558mg 369mg 6%
Fiber 2.2g 3.8g 6%
Copper 0.13mg 0.186mg 6%
Vitamin B6 0.195mg 0.13mg 5%
Vitamin B3 0.724mg 1.587mg 5%
Carbs 3.63g 19.59g 5%
Choline 19.3mg 4%
Calories 23kcal 99kcal 4%
Protein 2.86g 5.03g 4%
Sodium 79mg 4mg 3%
Polyunsaturated fat 0.165g 0.489g 2%
Vitamin B5 0.065mg 0.128mg 1%
Zinc 0.53mg 0.61mg 1%
Fats 0.39g 1.02g 1%
Saturated fat 0.063g 0.19g 1%
Selenium 1µg 0.6µg 1%
Net carbs 1.43g 15.79g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.01g 0.198g 0%
Tryptophan 0.039mg 0.056mg 0%
Threonine 0.122mg 0.209mg 0%
Isoleucine 0.147mg 0.284mg 0%
Leucine 0.223mg 0.443mg 0%
Lysine 0.174mg 0.295mg 0%
Methionine 0.053mg 0.068mg 0%
Phenylalanine 0.129mg 0.243mg 0%
Valine 0.161mg 0.306mg 0%
Histidine 0.064mg 0.16mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +25%
Contains more OtherOther +36.5%
Contains more ProteinProtein +75.9%
Contains more FatsFats +161.5%
Contains more CarbsCarbs +439.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +196.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.