Spinach raw vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between spinach raw and sweet and sour?
- Spinach raw is richer than sweet and sour in vitamin K, vitamin A, folate, iron, vitamin C, magnesium, potassium, vitamin E, and vitamin B2.
- Spinach raw's daily need coverage for vitamin K is 402% more.
- Spinach raw has 938 times more vitamin A than sweet and sour. While spinach raw has 9377IU of vitamin A, sweet, and sour has only 10IU.
- The amount of sodium in spinach raw is lower.
- The glycemic index of spinach raw is lower.
We used Spinach, raw and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +463.6% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin EVitamin E | +20200% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +894.7% |
| Contains more Vitamin B3Vitamin B3 | +287.2% |
| Contains more Vitamin B6Vitamin B6 | +267.9% |
| Contains more Vitamin KVitamin K | +241350% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +704.2% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.2µg | 402% |
| Vitamin A | 469µg | 1µg | 52% |
| Folate | 194µg | 8µg | 47% |
| Iron | 2.71mg | 0.21mg | 31% |
| Vitamin C | 28.1mg | 8.7mg | 22% |
| Magnesium | 79mg | 8mg | 17% |
| Potassium | 558mg | 99mg | 14% |
| Sodium | 79mg | 371mg | 13% |
| Vitamin B2 | 0.189mg | 0.019mg | 13% |
| Vitamin E | 2.03mg | 0.01mg | 13% |
| Carbs | 3.63g | 38.22g | 12% |
| Vitamin B6 | 0.195mg | 0.053mg | 11% |
| Calcium | 99mg | 10mg | 9% |
| Fiber | 2.2g | 0.1g | 8% |
| Manganese | 0.897mg | 0.761mg | 6% |
| Calories | 23kcal | 150kcal | 6% |
| Phosphorus | 49mg | 7mg | 6% |
| Copper | 0.13mg | 0.079mg | 6% |
| Protein | 2.86g | 0.27g | 5% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Choline | 19.3mg | 2.4mg | 3% |
| Vitamin B1 | 0.078mg | 0.048mg | 3% |
| Vitamin B3 | 0.724mg | 0.187mg | 3% |
| Vitamin B5 | 0.065mg | 0.093mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Polyunsaturated fat | 0.165g | 0g | 1% |
| Net carbs | 1.43g | 38.12g | N/A |
| Sugar | 0.42g | 18.75g | N/A |
| Saturated fat | 0.063g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +959.3% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +41% |
| Contains more CarbsCarbs | +952.9% |