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  6. Spinach raw vs. Agave nectar

Spinach raw vs. Agave nectar — In-Depth Nutrition Comparison

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How are spinach raw and agave nectar different?

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, magnesium, potassium, copper, vitamin C, and calcium than agave nectar.
  • Daily need coverage for vitamin K for spinach raw is 384% higher.
  • Spinach raw contains 179 times more manganese than agave nectar. While spinach raw contains 0.897mg of manganese, agave nectar contains only 0.005mg.
  • Agave nectar has a lower glycemic index (13) than spinach raw (32).

Spinach, raw and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Spinach raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +9800%
Contains more PotassiumPotassium +13850%
Contains more IronIron +2911.1%
Contains more CopperCopper +1344.4%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +17840%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +65.3%
Contains more Vitamin AVitamin A +5762.5%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2046.2%
Contains more FolateFolate +546.7%
Contains more CholineCholine +45.1%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Agave nectar DV% diff.
Vitamin K 482.9µg 22.5µg 384%
Fructose 0.15g 55.6g 69%
Vitamin A 469µg 8µg 51%
Folate 194µg 30µg 41%
Manganese 0.897mg 0.005mg 39%
Iron 2.71mg 0.09mg 33%
Carbs 3.63g 76.37g 24%
Magnesium 79mg 1mg 19%
Potassium 558mg 4mg 16%
Calories 23kcal 310kcal 14%
Copper 0.13mg 0.009mg 13%
Vitamin C 28.1mg 17mg 12%
Calcium 99mg 1mg 10%
Fiber 2.2g 0.2g 8%
Phosphorus 49mg 1mg 7%
Vitamin E 2.03mg 0.98mg 7%
Protein 2.86g 0.09g 6%
Zinc 0.53mg 0.01mg 5%
Vitamin B1 0.078mg 0.122mg 4%
Vitamin B6 0.195mg 0.234mg 3%
Sodium 79mg 4mg 3%
Vitamin B2 0.189mg 0.165mg 2%
Selenium 1µg 1.7µg 1%
Choline 19.3mg 13.3mg 1%
Polyunsaturated fat 0.165g 0g 1%
Vitamin B5 0.065mg 1%
Fats 0.39g 0.45g 0%
Net carbs 1.43g 76.17g N/A
Sugar 0.42g 68.03g N/A
Vitamin B3 0.724mg 0.689mg 0%
Saturated fat 0.063g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3077.8%
Contains more WaterWater +298.4%
Contains more OtherOther +1046.7%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +2003.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +11200%
Contains more FructoseFructose +36966.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.