Spirulina vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between Spirulina and Cauliflower
- Spirulina has more Copper, Iron, Vitamin B2, and Vitamin B1, while Cauliflower has more Vitamin C, Folate, Vitamin B6, Vitamin K, Choline, and Vitamin B5.
- Spirulina's daily need coverage for Copper is 62% higher.
- Cauliflower contains 7 times less Iron than Spirulina. Spirulina contains 2.79mg of Iron, while Cauliflower contains 0.42mg.
The food types used in this comparison are Seaweed, spirulina, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +1430.8% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +344% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin CVitamin C | +5255.6% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +441.2% |
| Contains more Vitamin KVitamin K | +520% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +581.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +26.7% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.135 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.106 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
~equal in
Saturated Fat
~0.13g
~equal in
Monounsaturated Fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 25kcal |
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| Protein | 5.92g | 1.92g |
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| Fats | 0.39g | 0.28g |
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| Vitamin C | 0.9mg | 48.2mg |
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| Net carbs | 2.02g | 2.97g |
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| Carbs | 2.42g | 4.97g |
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| Magnesium | 19mg | 15mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 127mg | 299mg |
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| Iron | 2.79mg | 0.42mg |
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| Sugar | 0.3g | 1.91g |
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| Fiber | 0.4g | 2g |
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| Copper | 0.597mg | 0.039mg |
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| Zinc | 0.2mg | 0.27mg |
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| Phosphorus | 11mg | 44mg |
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| Sodium | 98mg | 30mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.08mg |
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| Manganese | 0.186mg | 0.155mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.222mg | 0.05mg |
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| Vitamin B2 | 0.342mg | 0.06mg |
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| Vitamin B3 | 1.196mg | 0.507mg |
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| Vitamin B5 | 0.325mg | 0.667mg |
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| Vitamin B6 | 0.034mg | 0.184mg |
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| Vitamin K | 2.5µg | 15.5µg |
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| Folate | 9µg | 57µg |
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| Choline | 6.5mg | 44.3mg |
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| Saturated Fat | 0.135g | 0.13g |
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| Monounsaturated Fat | 0.034g | 0.034g | |
| Polyunsaturated fat | 0.106g | 0.031g |
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| Tryptophan | 0.096mg | 0.02mg |
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| Threonine | 0.306mg | 0.076mg |
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| Isoleucine | 0.331mg | 0.071mg |
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| Leucine | 0.509mg | 0.106mg |
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| Lysine | 0.312mg | 0.217mg |
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| Methionine | 0.118mg | 0.02mg |
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| Phenylalanine | 0.286mg | 0.065mg |
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| Valine | 0.362mg | 0.125mg |
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| Histidine | 0.112mg | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
38%
13%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 0)
Which food is cheaper?
Spirulina is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.