Spirulina vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between Spirulina and Jalapeño
- Spirulina is higher in Copper, Iron, Vitamin B2, and Vitamin B1, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Fiber, and Vitamin A.
- Jalapeño covers your daily Vitamin C needs 131% more than Spirulina.
- Spirulina contains 13 times more Copper than Jalapeño. While Spirulina contains 0.597mg of Copper, Jalapeño contains only 0.046mg.
Food varieties used in this article are Seaweed, spirulina, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +1016% |
| Contains more CopperCopper | +1197.8% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin CVitamin C | +13077.8% |
| Contains more Vitamin AVitamin A | +1825% |
| Contains more Vitamin EVitamin E | +630.6% |
| Contains more Vitamin B6Vitamin B6 | +1132.4% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +15.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +550.5% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +168.6% |
~equal in
Fats
~0.37g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
| Contains less Sat. FatSaturated Fat | -31.9% |
~equal in
Polyunsaturated fat
~0.112g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 29kcal |
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| Protein | 5.92g | 0.91g |
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| Fats | 0.39g | 0.37g |
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| Vitamin C | 0.9mg | 118.6mg |
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| Net carbs | 2.02g | 3.7g |
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| Carbs | 2.42g | 6.5g |
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| Magnesium | 19mg | 15mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 127mg | 248mg |
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| Iron | 2.79mg | 0.25mg |
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| Sugar | 0.3g | 4.12g |
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| Fiber | 0.4g | 2.8g |
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| Copper | 0.597mg | 0.046mg |
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| Zinc | 0.2mg | 0.14mg |
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| Phosphorus | 11mg | 26mg |
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| Sodium | 98mg | 3mg |
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| Vitamin A | 56IU | 1078IU |
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| Vitamin A | 3µg | 54µg |
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| Vitamin E | 0.49mg | 3.58mg |
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| Manganese | 0.186mg | 0.097mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.222mg | 0.04mg |
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| Vitamin B2 | 0.342mg | 0.07mg |
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| Vitamin B3 | 1.196mg | 1.28mg |
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| Vitamin B5 | 0.325mg | 0.315mg |
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| Vitamin B6 | 0.034mg | 0.419mg |
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| Vitamin K | 2.5µg | 18.5µg |
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| Folate | 9µg | 27µg |
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| Choline | 6.5mg | 7.5mg |
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| Saturated Fat | 0.135g | 0.092g |
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| Monounsaturated Fat | 0.034g | 0.029g |
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| Polyunsaturated fat | 0.106g | 0.112g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.331mg |
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| Leucine | 0.509mg |
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| Lysine | 0.312mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.286mg |
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| Valine | 0.362mg |
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| Histidine | 0.112mg |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
59%
Minerals Daily Need Coverage Score
38%
9%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 3.82g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 32)
Which food is cheaper?
Spirulina is cheaper (difference - $0.8)
Which food is richer in minerals?
Spirulina is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)