Spirulina vs. Potato flour — In-Depth Nutrition Comparison
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How are Spirulina and Potato flour different?
- Spirulina is higher in Copper, Vitamin B2, and Iron, however, Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Fiber, Vitamin B3, Magnesium, and Choline.
- Daily need coverage for Vitamin B6 from Potato flour is 57% higher.
- Spirulina contains 7 times more Vitamin B2 than Potato flour. While Spirulina contains 0.342mg of Vitamin B2, Potato flour contains only 0.051mg.
Seaweed, spirulina, raw and Potato flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.2%
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Copper
+203%
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Calcium
+441.7%
Contains
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Magnesium
+242.1%
Contains
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Phosphorus
+1427.3%
Contains
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Potassium
+688.2%
Contains
less
Sodium
-43.9%
Contains
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Zinc
+170%
Contains
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Manganese
+68.3%
Contains
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Selenium
+57.1%
Contains
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Iron
+102.2%
Contains
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Copper
+203%
Contains
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Calcium
+441.7%
Contains
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Magnesium
+242.1%
Contains
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Phosphorus
+1427.3%
Contains
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Potassium
+688.2%
Contains
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Sodium
-43.9%
Contains
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Zinc
+170%
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Manganese
+68.3%
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Selenium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+96%
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Vitamin B2
+570.6%
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Vitamin K
+∞%
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Vitamin C
+322.2%
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Vitamin B3
+193.2%
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Vitamin B5
+45.8%
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Vitamin B6
+2161.8%
Contains
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Folate
+177.8%
Equal in Vitamin B1 - 0.228
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Vitamin A
+∞%
Contains
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Vitamin E
+96%
Contains
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Vitamin B2
+570.6%
Contains
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Vitamin K
+∞%
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Vitamin C
+322.2%
Contains
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Vitamin B3
+193.2%
Contains
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Vitamin B5
+45.8%
Contains
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Vitamin B6
+2161.8%
Contains
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Folate
+177.8%
Equal in Vitamin B1 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.7%
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Water
+1290.6%
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Protein
+16.6%
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Carbs
+3333.9%
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Other
+423.3%
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Fats
+14.7%
Contains
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Water
+1290.6%
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Protein
+16.6%
Contains
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Carbs
+3333.9%
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Other
+423.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+325%
Contains
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Saturated Fat
-33.3%
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Polyunsaturated fat
+41.5%
Saturated Fat:
0.135 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.106 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
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Monounsaturated Fat
+325%
Contains
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Saturated Fat
-33.3%
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Polyunsaturated fat
+41.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.02g | 77.2g |
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| Protein | 5.92g | 6.9g |
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| Fats | 0.39g | 0.34g |
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| Carbs | 2.42g | 83.1g |
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| Calories | 26kcal | 357kcal |
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| Sugar | 0.3g | 3.52g |
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| Fiber | 0.4g | 5.9g |
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| Calcium | 12mg | 65mg |
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| Iron | 2.79mg | 1.38mg |
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| Magnesium | 19mg | 65mg |
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| Phosphorus | 11mg | 168mg |
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| Potassium | 127mg | 1001mg |
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| Sodium | 98mg | 55mg |
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| Zinc | 0.2mg | 0.54mg |
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| Copper | 0.597mg | 0.197mg |
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| Manganese | 0.186mg | 0.313mg |
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| Selenium | 0.7µg | 1.1µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.25mg |
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| Vitamin C | 0.9mg | 3.8mg |
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| Vitamin B1 | 0.222mg | 0.228mg |
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| Vitamin B2 | 0.342mg | 0.051mg |
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| Vitamin B3 | 1.196mg | 3.507mg |
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| Vitamin B5 | 0.325mg | 0.474mg |
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| Vitamin B6 | 0.034mg | 0.769mg |
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| Folate | 9µg | 25µg |
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| Vitamin K | 2.5µg | 0µg |
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| Tryptophan | 0.096mg | 0.115mg |
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| Threonine | 0.306mg | 0.28mg |
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| Isoleucine | 0.331mg | 0.299mg |
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| Leucine | 0.509mg | 0.425mg |
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| Lysine | 0.312mg | 0.413mg |
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| Methionine | 0.118mg | 0.107mg |
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| Phenylalanine | 0.286mg | 0.316mg |
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| Valine | 0.362mg | 0.356mg |
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| Histidine | 0.112mg | 0.166mg |
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| Saturated Fat | 0.135g | 0.09g |
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| Monounsaturated Fat | 0.034g | 0.008g |
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| Polyunsaturated fat | 0.106g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.