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Spread vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between spread and apples?

  • Apples have less vitamin B12, selenium, vitamin B1, copper, choline, vitamin E, and vitamin B3 than spread.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Apples contain less cholesterol.
  • Spread has a lower glycemic index than apples.

We used Sandwich spread, pork, beef and Apples, raw, with skin types in this comparison.

Infographic

Spread vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +100%
Contains more IronIron +558.3%
Contains more CopperCopper +381.5%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +436.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +34.6%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B2Vitamin B2 +415.4%
Contains more Vitamin B3Vitamin B3 +1801.1%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1732.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Spread Apple DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 1mg 44%
Saturated fat 5.977g 0.028g 27%
Fats 17.34g 0.17g 26%
Monounsaturated fat 7.584g 0.007g 19%
Selenium 9.7µg 0µg 18%
Polyunsaturated fat 2.565g 0.051g 17%
Protein 7.66g 0.26g 15%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.017mg 13%
Copper 0.13mg 0.027mg 11%
Choline 62.3mg 3.4mg 11%
Vitamin B3 1.73mg 0.091mg 10%
Vitamin E 1.74mg 0.18mg 10%
Calories 235kcal 52kcal 9%
Zinc 1.02mg 0.04mg 9%
Fiber 0.2g 2.4g 9%
Iron 0.79mg 0.12mg 8%
Vitamin B2 0.134mg 0.026mg 8%
Vitamin B5 0.43mg 0.061mg 7%
Fructose 5.9g 7%
Phosphorus 59mg 11mg 7%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin C 0mg 4.6mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 3µg 3%
Magnesium 8mg 5mg 1%
Carbs 11.94g 13.81g 1%
Calcium 12mg 6mg 1%
Vitamin K 1.6µg 2.2µg 1%
Net carbs 11.74g 11.41g N/A
Potassium 110mg 107mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Manganese 0.026mg 0.035mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.082mg 0.001mg 0%
Threonine 0.334mg 0.006mg 0%
Isoleucine 0.334mg 0.006mg 0%
Leucine 0.6mg 0.013mg 0%
Lysine 0.663mg 0.012mg 0%
Methionine 0.196mg 0.001mg 0%
Phenylalanine 0.301mg 0.006mg 0%
Valine 0.356mg 0.012mg 0%
Histidine 0.279mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2846.2%
Contains more FatsFats +10100%
Contains more OtherOther +1290%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +108242.9%
Contains more Poly. FatPolyunsaturated fat +4929.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.