Spread vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between spread and buckwheat
- Spread has more vitamin B12, selenium, vitamin E, and vitamin B1, while buckwheat has more manganese, magnesium, and fiber.
- Spread covers your daily need for vitamin B12, 47% more than buckwheat.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +67.2% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +210% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 4mg | 44% |
| Saturated fat | 5.977g | 0.134g | 27% |
| Fats | 17.34g | 0.62g | 26% |
| Monounsaturated fat | 7.584g | 0.188g | 18% |
| Polyunsaturated fat | 2.565g | 0.188g | 16% |
| Manganese | 0.026mg | 0.403mg | 16% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B1 | 0.172mg | 0.04mg | 11% |
| Vitamin E | 1.74mg | 0.09mg | 11% |
| Magnesium | 8mg | 51mg | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Protein | 7.66g | 3.38g | 9% |
| Choline | 62.3mg | 20.1mg | 8% |
| Vitamin B2 | 0.134mg | 0.039mg | 7% |
| Calories | 235kcal | 92kcal | 7% |
| Vitamin B3 | 1.73mg | 0.94mg | 5% |
| Zinc | 1.02mg | 0.61mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 11.94g | 19.94g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Copper | 0.13mg | 0.146mg | 2% |
| Phosphorus | 59mg | 70mg | 2% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 110mg | 88mg | 1% |
| Vitamin B5 | 0.43mg | 0.359mg | 1% |
| Net carbs | 11.74g | 17.24g | N/A |
| Iron | 0.79mg | 0.8mg | 0% |
| Sugar | 0g | 0.9g | N/A |
| Vitamin K | 1.6µg | 1.9µg | 0% |
| Tryptophan | 0.082mg | 0.049mg | 0% |
| Threonine | 0.334mg | 0.129mg | 0% |
| Isoleucine | 0.334mg | 0.127mg | 0% |
| Leucine | 0.6mg | 0.212mg | 0% |
| Lysine | 0.663mg | 0.172mg | 0% |
| Methionine | 0.196mg | 0.044mg | 0% |
| Phenylalanine | 0.301mg | 0.133mg | 0% |
| Valine | 0.356mg | 0.173mg | 0% |
| Histidine | 0.279mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +2696.8% |
| Contains more OtherOther | +546.5% |
| Contains more CarbsCarbs | +67% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3934% |
| Contains more Poly. FatPolyunsaturated fat | +1264.4% |
| Contains less Sat. FatSaturated fat | -97.8% |