Spread vs. Crab — In-Depth Nutrition Comparison
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The main differences between spread and crab
- Spread has more vitamin B1; however, crab has more vitamin B12, copper, selenium, zinc, phosphorus, and folate.
- Daily need coverage for vitamin B12 for crab is 92% higher.
- Crab has 30 times less saturated fat than spread. Spread has 5.977g of saturated fat, while crab has 0.201g.
Food types used in this article are Sandwich spread, pork, beef and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +273.5% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +197.3% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 3.33µg | 92% |
| Copper | 0.13mg | 0.814mg | 76% |
| Selenium | 9.7µg | 42.9µg | 60% |
| Fats | 17.34g | 0.74g | 26% |
| Saturated fat | 5.977g | 0.201g | 26% |
| Phosphorus | 59mg | 234mg | 25% |
| Zinc | 1.02mg | 3.81mg | 25% |
| Cholesterol | 38mg | 97mg | 20% |
| Sodium | 1013mg | 563mg | 20% |
| Protein | 7.66g | 17.88g | 20% |
| Monounsaturated fat | 7.584g | 0.129g | 19% |
| Polyunsaturated fat | 2.565g | 0.258g | 15% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Folate | 2µg | 51µg | 12% |
| Vitamin B5 | 0.43mg | 0.997mg | 11% |
| Calories | 235kcal | 83kcal | 8% |
| Calcium | 12mg | 91mg | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Vitamin B3 | 1.73mg | 2.747mg | 6% |
| Potassium | 110mg | 259mg | 4% |
| Iron | 0.79mg | 0.5mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B2 | 0.134mg | 0.093mg | 3% |
| Vitamin B6 | 0.12mg | 0.156mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Choline | 62.3mg | 80.9mg | 3% |
| Manganese | 0.026mg | 0.074mg | 2% |
| Vitamin E | 1.74mg | 1.84mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.082mg | 0.226mg | 0% |
| Threonine | 0.334mg | 0.727mg | 0% |
| Isoleucine | 0.334mg | 0.776mg | 0% |
| Leucine | 0.6mg | 1.307mg | 0% |
| Lysine | 0.663mg | 1.386mg | 0% |
| Methionine | 0.196mg | 0.452mg | 0% |
| Phenylalanine | 0.301mg | 0.708mg | 0% |
| Valine | 0.356mg | 0.806mg | 0% |
| Histidine | 0.279mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2243.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +133.4% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5779.1% |
| Contains more Poly. FatPolyunsaturated fat | +894.2% |
| Contains less Sat. FatSaturated fat | -96.6% |