Spread vs. Fireweed — In-Depth Nutrition Comparison
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How are spread and fireweed different?
- Spread is richer in vitamin B12, while fireweed is higher in manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, folate, and copper.
- Fireweed covers your daily need for manganese, 290% more than spread.
- Fireweed is lower in sodium.
Sandwich spread, pork, beef and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +25684.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 6.704mg | 290% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 34mg | 43% |
| Fiber | 0.2g | 10.6g | 42% |
| Calcium | 12mg | 429mg | 42% |
| Vitamin B6 | 0.12mg | 0.632mg | 39% |
| Magnesium | 8mg | 156mg | 35% |
| Folate | 2µg | 112µg | 28% |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 2.75g | 22% |
| Copper | 0.13mg | 0.32mg | 21% |
| Iron | 0.79mg | 2.4mg | 20% |
| Vitamin B5 | 0.43mg | 1.356mg | 19% |
| Monounsaturated fat | 7.584g | 19% | |
| Vitamin B3 | 1.73mg | 4.674mg | 18% |
| Vitamin A | 26µg | 180µg | 17% |
| Polyunsaturated fat | 2.565g | 17% | |
| Selenium | 9.7µg | 0.9µg | 16% |
| Zinc | 1.02mg | 2.66mg | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Potassium | 110mg | 494mg | 11% |
| Choline | 62.3mg | 11% | |
| Calories | 235kcal | 103kcal | 7% |
| Phosphorus | 59mg | 108mg | 7% |
| Protein | 7.66g | 4.71g | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Carbs | 11.94g | 19.22g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 8.62g | N/A |
| Vitamin B2 | 0.134mg | 0.137mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +530.5% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~2.54g