Spread vs. Guava — In-Depth Nutrition Comparison
Compare
Important differences between spread and guava
- Spread has more vitamin B12 and selenium; however, guava has more vitamin C, fiber, folate, copper, and vitamin A.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava is lower in cholesterol.
- Guava has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.8% |
| Contains more ZincZinc | +343.5% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +279.1% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +719.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 2mg | 44% |
| Saturated fat | 5.977g | 0.272g | 26% |
| Fats | 17.34g | 0.95g | 25% |
| Fiber | 0.2g | 5.4g | 21% |
| Monounsaturated fat | 7.584g | 0.087g | 19% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Polyunsaturated fat | 2.565g | 0.401g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Folate | 2µg | 49µg | 12% |
| Copper | 0.13mg | 0.23mg | 11% |
| Choline | 62.3mg | 7.6mg | 10% |
| Protein | 7.66g | 2.55g | 10% |
| Potassium | 110mg | 417mg | 9% |
| Vitamin B1 | 0.172mg | 0.067mg | 9% |
| Calories | 235kcal | 68kcal | 8% |
| Vitamin E | 1.74mg | 0.73mg | 7% |
| Zinc | 1.02mg | 0.23mg | 7% |
| Vitamin B2 | 0.134mg | 0.04mg | 7% |
| Iron | 0.79mg | 0.26mg | 7% |
| Manganese | 0.026mg | 0.15mg | 5% |
| Vitamin B3 | 1.73mg | 1.084mg | 4% |
| Phosphorus | 59mg | 40mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin A | 26µg | 31µg | 1% |
| Carbs | 11.94g | 14.32g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin K | 1.6µg | 2.6µg | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Net carbs | 11.74g | 8.92g | N/A |
| Sugar | 0g | 8.92g | N/A |
| Vitamin B5 | 0.43mg | 0.451mg | 0% |
| Tryptophan | 0.082mg | 0.022mg | 0% |
| Threonine | 0.334mg | 0.096mg | 0% |
| Isoleucine | 0.334mg | 0.093mg | 0% |
| Leucine | 0.6mg | 0.171mg | 0% |
| Lysine | 0.663mg | 0.072mg | 0% |
| Methionine | 0.196mg | 0.016mg | 0% |
| Phenylalanine | 0.301mg | 0.006mg | 0% |
| Valine | 0.356mg | 0.087mg | 0% |
| Histidine | 0.279mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +1725.3% |
| Contains more OtherOther | +101.4% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8617.2% |
| Contains more Poly. FatPolyunsaturated fat | +539.7% |
| Contains less Sat. FatSaturated fat | -95.4% |